For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
AMRAP in 15 minutes of:
15 Box jump overs 24/20” MRX 20/18”
15 Kettlebell swings 55/35# MRX 45/25#
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
AMRAP in 15 minutes of:
15 Box jump overs 24/20” MRX 20/18”
15 Kettlebell swings 55/35# MRX 45/25#
Strength: KB OH lunge – 20#, 20#, 25#, 25#, 30#
WOD: Rx 9 rounds + 17 reps
25ft Dbl KB OH lunge
35-45-53-62-70
WOD Rx’d
9 + 15
Front rack hold w/ 35# KB
WOD 15 AMRAP rx’d
8 + 19 reps
25ft Dbl KB OH lunge
20-20-25-35-no weight on last set
WOD Rx
11 + 22 (7 KB swings)
Great pic, Jen!
And HAPPY 50th BIRTHDAY TO MY MAIN SQUEEZE, JESS VDW!
25ft DBL OH Walking Lunge
30-35-40-35-35
*40# complete but not unbroken
WODrx: 9 + 18 (3 KB Swings)
Great job KB! Cruuusshed it!
Happy Birthday Jess!
Beautiful pic JC!
OH lunges w/15’s
WOD MRx
8 rds
Happy Birthday Jess!!
25′ Double KB OH Walking Lunge Steps
E3MOM
35/55/62/70/80# KB’s
WOD
As Rx’d
Unbroken
Rounds=10+12 Box Jumps
Reps=312
Strength w/ 20lb KBs
WOD as Rx’d
8 Rounds + 15 BJO
Great pic, Jen!
Happy birthday, Jessica!!
pre-wod – gave the dball some love (100#) – dball overs and dball carry
Strength/Activator: E3MOM – 5rds
-25′ DB OH Walking Lunge (30# db’s each round)
-10 burpees
WOD Rx
6 + 7 (bj overs hurt my soul)
thx nicole – fun class today!
Strength DBs 50, 55, 55, 55, 55 x 25ft
WOD AMRAP: 9 rounds + 7 box jump overs
OHL
35-45-55-70-70
WOD RX
11 + 15
25′ Double KB OH Walking Lunge Steps
E3MOM
35/45/55/55/62# KB’s
WOD
As Rx’d
Rounds=7+15 Box Jumps Over
Reps=225 reps
25′ Double KB OH Walking Lunge Steps
E3MOM
35/35/53/53/70(made apprx 18’)
WOD
As Rx’d
Unbroken
Rounds=10+2 Box Jump overs
Reps=302
Strength:
25′ Double KB OH Walking Lunge Steps
E3MOM
35/45/53/62/70
WOD: As RX’d
6 + 4
Strength
Up to 53#
—
Wod RX
8+8 BJ
25’ Double KB OH Lunges
50-50-80-80-80
Wod RX’d
11 Rounds + 8 BJ
Strength
53-53-70-80 (arm gave out going through the finish line)
WOD as Rx’d
8 rounds +18 reps