For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
3 Rounds for time of:
21/16 Calorie Ski or Bike
15 Barbell Push-ups
9 Back Squats 165/115# Rx+205/135# MRX135/95
For Labor Day, Monday, September 4th we are offering an 8am and 9am class. All other classes are canceled.
3 Rounds for time of:
21/16 Calorie Ski or Bike
15 Barbell Push-ups
9 Back Squats 165/115# Rx+205/135# MRX135/95
Back squat x 5
255, 4 @ 275
WOD Rx+
9:07
Bike
Back squats: 5×5 @ 135#
WOD: ski, 105#
11:23
Back Squats 5 x 185# (70%)
WOD w/ 135# (body weight 148)
Time: 8:19
WOD w/ ski
Back Sq 5×5 w/ 135#
WOD rx’d w/ bike
10:05
Wod: 6:23
21 bike cals
15 barbell push ups
9 dead lifts @ 165
5X5 back squats from rack
135/155/175/185/185
11:49
3x 16 cal AB 12 bb push ups 6 Cleans 135
WOD. Rxd. (From floor)
9:09
ski
5×5 Back Squats
315-315-345-375-375
Wod RX+ W/225 from the floor and Bike Cals
8:00
Back squats
5 sets @ 245
Wod RX w/ ski, 165# from the floor
6:54
At home
Back squats: 125-135-135-140-140
Wod w/95# (from a rack – wrist)
16 cal bike
Elevated push ups
10:03
Strength with Molly 5×5@165
WOD rx
Cleaned to rack every time then back squats from rack
8:47
And bike
5×5 Back Squats
5@345#
5@375#
5@375#
5@375#
3@405#
Wod Rx+ from floor, Ski
10:34
Back Squats
E3MOM
5 Sets of 5@275#
WOD
Rx+ with Bike from the floor
Time: 8:25
BS with Chandler
5×5@165
Wod RX’d with bike
BS from floor
7:42
Back Squats
E3MOM
5 Sets of 5@245#
WOD
Rx+ with Ski from Rack
Time: 8:07 i think, could be wrong tho
Garage WOD
Back Squats
125-135-140-155-155
Felt like a good place to stay with my hip issues. But on the mend soon.
WOD Rx
8:37
No abs today, showered and headed to hang with baby Rory so Mum can gym!
Look out noon class!
Bike for cals
Back Squats 5 x 185#
WOD w/ ski, 135# from the floor
Time: 9:54
Strength: Back squats
5@165-195-215-235-235
WOD Rx’d (ski)
6:59
CORBIN
Strength: back squats
5@45-55-65-75-85
WOD w/
12 Cals (ski)
15 BB push-ups
9 back squat (45#)
8:03
Back Squats E3MOM 5×5: 135#
WOD
16 cal Bike
15 BBPU
BS@115# 90 from rack
11:43
Squats
5@185-205-225-245-255
WOD – 3 RFT
21 bike cal
15 barbell push-ups
9 hang squat cleans @115
-9:07
Everything unbroken, slow bikes
Strength 5×5
175-185-195-185-175
WOD Rx+ (from floor)
Ski
7:01
Holy push-ups
Strength
155
–
Wod MRX bike
8:07
First class back!! thanks to Steph and Chrissy for watching Rory 🙂
1 mile warm up
Back squats
5@ 95-105-105-105-115
Wod MRX
Ski & from rack
9:20
1 Mile cool down
5 weeks PP
So fun to fitness with you- great job today!
Back squat 5x 205, 225, 225, 225, 225
WOD RX with ski 9:16
Strength
Back Squats
E3MOM
5 Sets of 5@255#
—
Wod RX
7:05
Ski
Back Squats
E3MOM
5 Sets of 5@255#
WOD
Rx’d with Ski from the floor
Time: 6:47
5×5 Back Squats
315-325-335-345-355
WOD
RX+
Ski and from the ground
8:54
*ski broke after first round
Back Squats
5 sets of 5 w/65#
WOD w/45#, push ups from knees, bike
At time cap got only 2rds and 11 calories
Welcome back Georgie!!! You are wonder woman!
And those back squats Jordan!!
Some amazing times and weight today
Great class Nicki!
Strength up to 110
Wod RX with knee push-ups 13:03