Today we are offering an 8am and 9am class. All other classes are canceled.
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to December 17, 2022.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Power Clean (Touch and Go)
E2MOM
3@135#
2@185#
2@205#
1@225#
1@235#
1@245#
“The Chief”
As Rx’d
1: 5 Rounds+2 PC (92 reps)
2: 5 Rounds + 1 PC (91 reps)
3: 5 Rounds (90 reps)
4: 5 Rounds + 1 PC (91 reps)
5: 5 Rounds+ 2 PC’s (92 reps)
Total reps=456
2022: 454 reps
PC up to 245
(F@265 twice)
WOD Rx’d
5 + 3
5 + 3
5
5
4 + 11
Total 449
CrossFit Crescent Coast
Helen – 9:26 RX’d kipping pull ups.
Missing the home gym but its all good out here!
Thanks for the picture.
Strength: Power Clean
4@135-3@155-3@165-3@175-3@185-3@185
WOD Rx’d
388
CORBIN
Strength: Power Clean
4@45-3@50-3@60-3@60-3@65-3@65
WOD w/ 45#, push-ups, squats
390
PC
3@95, 2@115,2@135, 1@145, failed 155 4x, 1@155
Wod RX
5+2=92
5+6=96
5+7=97
5+6=96
5+6=96
Total 477
Strength
115-135-155-185-195(f)
Wod Rx
1: 6 rounds + 1 PC: 109 reps
2: 5 rounds + 6 (3 push ups): 96 reps
3: 5 rounds + 1 PC: 91 reps
4: 5 rounds + 2 PC: 92reps
5: 5 rounds + 1 PC: 91 reps
Total: 479 reps
2022: 468 reps
2020: 417 reps
330
WOD rx 2022
417 reps
WOD rx today
420 reps
(5+9, 5, 4+9, 4+3, 4+3)
3@135#
2@165#
2@195#
1@215#
1@225# 10lbs. PR!!
1@235# 20lbs. PR!!
Cleans @ 115#
R1: 4
R2: 4
R3: 3 + 9
R4: 3 + 9
R5: 3 + 9
Great job on 2 PRs today!!!
Thanks Chrissy!
Nice, Thomas!!!
Thanks Katie!!
5’11”/31yo/206#/16 PBF
Wide Grip Bench Press: 1@340, 3@300, 3@300, 3@300, 3@300, 3@300
Incline Bench Press: 1@250, 3@225, 3@225, 3@225, 3@225, 3@225
Power Clean: 3@135, 2@185, 2@225, 1@265 (misloaded plates), 1@305, 0@325
WOD Rx w/Muscle Cleans
1) 3+9
2) 2
3) 1
4) 2
5) 1+9
Power Clean: 85-95-115-125-135-145-145f-145
WOD 95#
3 Power cleans
6 Push-ups
9 Deadlift
1) 4
2) 3+6PU
3) 3
4) 3
5) 2
:49 on the Warm-Up Run
One of my favorite posts to date
My hero.
Power cleans
3@135
2@165
2@165
1@195
1@215
1@235
Wod RX
5+5 push ups
5+2 push ups
5+3 cleans
5 even
5+2 cleans
Total 468 reps
Power Clean (Touch and Go)
E2MOM
3@135#
2@165#
2@225#
1@245#
1@255#
Failed 265
—
Wod RX
5+3
5
5+1
5
4+15
TTL reps- 451
Power Cl
85/95/115/125/135/145
The Chief rx’d
4+11= 83
4+8= 80
4+3=73
4=72
4=72
Total- 380
Power Clean
E2MOM
3@135#
2@185#
2@205#
1@225#
1@245#
1@265#
“The Chief”
As Rx’d
All 5 Rounds were 5 Rounds even.
Reps=450
At home – wasn’t feeling well but got some in
Strength: 75-85-95-110-120-130
Wod w/75# and knee push ups
3 + 6 push ups (63)
3 + 3 cleans (57)
3 + 1 clean (55)
2 + 3 cleans (39)
Biked for last round – wrist/stomach
Total: 214
Power Clean (Touch and Go)
E2MOM
3@155#
2@175#
2@185#
1@195#
1@205#
1@195#
“The Chief”
As Rx’d
1: 4 Rounds
2: 4 Rounds
3: 4 Rounds + 1 PC
4: 4 Rounds + 1 PC
5: 4 Rounds+ 1 PC