“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to July 8, 2020.
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Compare to July 8, 2020.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Power Clean
E2MOM
3@135#
2@185#
2@205#
1@225#
1@245#
1@255#
“The Chief”
As Rx’d
1: 6 Rounds (108 reps)
2: 5 Rounds + 5 Push-ups (98 reps)
3: 5 Rounds + 3 Power Cleans (93 reps)
4: 5 Rounds + 3 Power Clean (93 reps)
5: 5 Rounds (90 reps)
Total reps=482
Power clean to 1 @ 245
Failed 255 a couple of times
WOD Rx’d
5 rounds each AMRAP (25 rounds even)
Power Clean
E2MOM
3@135#
2@155#
2@175#
1@195#
1@215#
1@235#(f)
“The Chief”
As Rx’d
1: 3 Rounds + 5 Air Squats (68 reps)
2: 3 Rounds + 4 Push-ups (61 reps)
3: 3 Rounds + 3 Power Cleans (57 reps)
4: 3 Rounds + 3 Power Cleans (57 reps)
5: 3 Rounds + 3 Push-ups (60 reps)
Total reps=303
Power Clean
E2MOM
3@135#
2@155#
2@175#
1@195#
1@215#
1@235#(f)
—
Wod. Rx’d
1) 4 + 6 PU
2) 4 + 1 PC
3) 3 + 4 AS
4) 3 + 2 AS
5) 4
:: 358 reps
1 PC @ 195#
WOD rx
1: 5 rounds + 2 push ups
2: 5 rounds
3: 4 rounds + 6 push ups
4: 4 rounds + 2 push ups
5: 4 rounds + 2 PC
Slow but consistent descent 🙂
77 power cleans
142 push ups
198 squats
Strength
45,55,60,65,70,72
WOD w/45#
Push ups from knees
3 rds plus 3 Pc all but 2nd and got onlt 2 PC
Total: 104
Total reps 314
I really need to put my glasses on before I post!
Only 284 reps. I used 65# in 2014 and got 297
Strength with Jess
95-115-135-155-165 called it good
Wod Rx
1: 5 rounds + 6 push ups: 99reps
2: 5 rounds + 1 push up: 94 reps
3: 5 rounds + 1 Clean: 91 reps
4: 5 rounds + 3 cleans: 93 reps
5: 5 rounds + 1 clean: 91 reps
468 reps total
PC up to 245#
5
4+4 squat
4
4+2 clean
4+ 1 clean
394 total
13 rounds Rx
Power Clean
E2MOM
3@135#
2@165#
2@185#
1@205#
1@225#
1@225#
“The Chief”
As Rx’d
1: 5 Rounds+1 PC (91 reps)
2: 5 Rounds + 2 PC’s (92 reps)
3: 5 Rounds (91 reps)
4: 5 Rounds + 1 PC (91 reps)
5: 5 Rounds (90 reps)
Total reps=454
454 reps… what an A-hole! Haha
Good job Butters!!
454…. What an A-hole!
Strength: 135/185/205/225/245/255(squat clean soooo that’s a no rep)
WOD: 15 total
Did 3 rounds each set.
Power Clean
E2MOM
3@105
2@125
2@125
1@130
1@135
1@140f*
—
Wod. Rx’d
1) 5
2) 5
3) 5
4) 4+3 PC
5) 4+2 PC
1 PC @ 215#
WOD as RX’d
1: 5 rounds + 1 PC
2: 4 rounds + 1 PC
3: 4 rounds + 3 PC
4: 4 rounds + 2 push ups
5: 4 rounds + 6 push-ups
Total: 397
Strength:
Up to 235#
—
Wod RX
4+9
4+11
4+9
4+9
4+6
404
Garage
As rxd
1 5 rds
2 5 rds
3 4 + 3
4 4 + 1
5 4 + 1
(2015 was getting mostly 6 rds each time… geez…..Father Time is undefeated!!)
“The Chief”
As Rx’d
1: 4 Rounds + 6 Push ups
2: 4 Rounds + 6 Push ups
3: 5 Rounds
4: 5 Rounds
5: 5 Rounds