Saturday, September 9, 2023

For max reps:
3 Minutes max calorie row or bike
3 Minutes max wall ball shots 20/14# 10/9’ MRX 20/10# 9
3 Minutes max kettlebell swings 55/35# MRX 35/25#
2 Minutes max calorie row or bike
2 Minutes max wall ball shots
2 Minutes max kettlebell swings
1 Minute max calorie row or bike
1 Minute max wall ball shots
1 Minute max kettlebell swings
*Athletes choice on order of exercises*
Compare to September 19, 2020.

16 thoughts on “Saturday, September 9, 2023”

  1. E2MOM: OHS from rack
    15@barbell
    12@75
    10@95
    8@115
    6@135
    15@155(pr for 15)

    Wod Rx’d in order as written:
    50/50/50=150
    30/30/30=90
    15/20/20=55
    Total=295

  2. 30 DL 135
    60 cal bike
    30 push-ups

    Left knee pain – tried to warm up and handle squats – wasn’t happening

    Wod
    Kb swings 126
    Bike 65
    DL @135 = 72

  3. WOD rx
    Cal bike 30/19/10 = 59 cals
    WBS 50/30/20 = 100 WBS
    KBS 50/30/19 = 99 KBS
    258 total reps

    WOD rx 2020
    65 cals
    96 WBS
    92 KBS
    253 total reps

  4. OHS (from the rack)
    15 with 45# bar
    12@75#
    10@95#
    8@115#
    6@135#
    4@165#
    13@175#

    WOD
    As Rx’d in the following order:
    WB-51-36-20=107
    KB-55-36-20=111
    Row-40-25-19=84
    Score=302

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