For time:
500 Meter row
30 Bench presses 155/105# MRX 115/75#
1000 Meter row
20 Bench presses
2000 Meter row
10 Bench presses
For time:
500 Meter row
30 Bench presses 155/105# MRX 115/75#
1000 Meter row
20 Bench presses
2000 Meter row
10 Bench presses
Wod RX right into finisher: 26:47
Doubleheader
WOD 1 Rx’d 18:33
WOD 2 (GHD/T2B/V-Ups) 8:02
Mrx. 22:18
Finisher: meh
WOD w/135# (body weight 148#)
20:57
Finisher as written
GHD
T2B
V ups
5:59
WOD #1 RX 20:21
WOD #2 T2B, GHD, Vup 5:20
WOD #1 – Rx 19:34
WOD #2 – 90 anchored sit-ups
Wod Rx – 21:02
abs from hell finisher
5:13 with regular sit ups instead of V-ups
Ran a little, rowed a little, got a little abdominal rhabdo ✅
Lol
WOD mrx: 21:00
Finisher 6:37 (GHD, T2B, Vups)
Wod
60# DBS
20:19
–
7:15
Toe to ring
V ups
anchored situps
WOD
500 Meter Row
30 Bench presses 20@105# 10@95#
1000 Meter Row
20 Bench Presses @95#
2000 Meter Row
10 Bench presses @95#
25:24
“Finisher”
30 V-ups
30 T2B
30 GHD
4:29
WOD 1: As RX’d
22:42
WOD 2:
Anchored military sit-ups
T2Rings
V-ups
9:24
Wod Rx’d
18:23
Finisher Rx’d in following order:
V-ups
T2B
GHD
6:47
Wod:
First 25 bench Rx then dropped to 135 for rest
23:45
whewwww
WOD w/55#
23:38
Finisher
V-ups N-ups
Knee raises
Ghds
6:15
Wod. w/ Close Grip 135#
19:53
—
Wod. subbed butter-fly SU for TTB
8:16
WOD
As Rx’d
30 Bench (25-5)
20 Bench (15-5)
10 Bench (unbroken)
Rower never shut off so the average pace was 1:58.8 for the 3500 meters.
Time: 16:53
“Finisher”
30 V-ups (unbroken)
30 GHD Sit-ups (20-10)
30 T2B (11-10-9)
Time: 4:36
Wod RX
19:00
Finisher
7:03
That hurt!
WOD MRX’d
21:35
Finisher:
90 Sit-ups (started at 24:00 -> 27:47)
Wod w/bike and dumbbells
25# dumbbell
1k-2k-4k
19:26
Abs – 8:29
GHD / knee raises / hollow rocks
GHD to parallel ***
Thanks for letting us come fitness with you and Rory, G! 🙂
Wod Rx’d
20:56
Finisher Rx’d in following order:
GHD
V-ups
T2B
7:35
Wod w 95#
21:26
Finisher untimed and before the workout due to staggering home equipment with friends 🙂
*6 PP
WOD 1 – 105# for set of 30, peeled to 95# for rest. Also some hip issues so rowing was slow 23:12
Finisher
V-up/GHD/WB sit-ups (12#) 6:12
WOD
As Rx’d
30 Bench (25-5)
20 Bench (10-3-3-3-1)
10 Bench (unbroken)
Rower never shut off so the average pace was 1:57.8 for the 3500 meters.
Time: 17:16
WOD
W/50# first 30, (15,8,5,2)
20 used 50# 1st 14 then dropped to 45#
Last 10, 45#
500,1000,1500 rows
25:02
Finisher:
90 anchored sit ups using hands
8:33
8:53 on sit ups