5 Rounds for time of:
1000 Meter Run, Row, Ski or 2500 Meter Bike
30 GHD Sit-ups, V-ups, T2B, Knees to Elbows or Military sit-ups
*Mix and match machines and ab movements as desired.
5 Rounds for time of:
1000 Meter Run, Row, Ski or 2500 Meter Bike
30 GHD Sit-ups, V-ups, T2B, Knees to Elbows or Military sit-ups
*Mix and match machines and ab movements as desired.
Wod RX: 32:24
5 Rounds for time of:
1000 Meter Run
30 GHD Sit-ups
Wod Rx’d
32:42
1) Bike/GHD
2)Ski/Toes thru rings
3)Row/GHD
4)Run/TTR
5)Row/TTR
WOD RX 33:05
Bike, row, ski, ski, ski
30 GHDs all rounds
WOD: Rx 36:22
All running, 3 GHDs, 2 military sit ups
WOD
As Rx’d
5 Rounds for time of:
2500 Meter Bike (average of 62-63rpm)
30 GHD Sit-ups (1st round unbroken, then 20-10 next 4 rounds)
Calories=277
Time: 28:02
Lookin great Katie B! You don’t look too happy doing those bjs (box jumps) though!
You know me too well;)
5 RFT
1000m run
30 anchored ab mat sit ups
33:27
WOD
As Rx’d
5 Rounds for time
1000 Meter Run
30 GHD Sit-ups
Time: 31:48
Wod RX’d
5 RFT :
2500m Bike (58-62RPM) 260 Cals
30 GHD sit ups unbroken
27:54
Fun one today good work noon
WOD Rx’d
5x1000m run
30x GHD/V-ups/T2B/military-sit-ups/TTR
33:45
Looking good, Katie B!
1) Run/Mil Sit-ups
2)Row/Back Ext
3)Run/Mil Sit-ups
4)Bike/Back Ext
5)Run/Mil Sit-ups
36:40
Great mid-week workout! Nice job, nooners!
WOD Rx
Bike/GHD Sit-ups
Run/ T2B
Bike/GHD
Ski/T2B (ski was awful, all the regrets on this one)
Run/GHD
Time: 34:41
great pic, KB!! Awesome job today!
Great pic, KB!! So fast on those box jump overs!!
1) Row/T2B
2)Run/GHD
3)Bike/Military
4)Ski/V-ups
5)Row/Military
Time: 35:24
fun class – thx breck!!
Wod
1)Run/toes thru rings
2)Row/GHD
3)Bike/military sit-ups
4)ski/GHD
5)Row/20 military 10 toes thru rings
34:52
Home session
5 rounds of
1,000m run
30 ghds
39:30 (garmin clocked 3.3 miles)
Wod Rx’d
33:07
1) Bike/GHD
2) Row/T2B
3) Bike/GHD
4) Row/T2B
5) Bike/GHD
30:20
Row – t thru rings
Bike – Vups
Row – military anchored sit-ups
Bike – rower sit-ups
Row – anchored – thro your arms forward to barely count sit-ups
32:41
Run – Row – Run – Bike – Run
GHD – Military – V-Ups – Military – GHD
WOD Rx’d
5x1000m run
30x V-ups/GHD/mil-SU/b-fly SU/WB SU
33:17
Jiu-Jitsu – 1hr morning
WOD as Rx’d
All runs – All GHDs
34:14
Got lucky and scored the bike stuck in miles, so I biked 30 seconds longer than Amy and hopped off at 1.4 miles and stuck with that each round.
1.4mile Bike/WB sit-ups (12#)
800m run/GHD (parallel)
1.4mile Bike/WB sit-ups (12#)
800m run/GHD (parallel)
1.4mile Bike/WB sit-ups (12#)
Complete 16/30 last set of sit-ups at cap. Finished remainder at 40:35
Run/Military Situps
Run/Military Situps
Row/Regular Situps
Bike/Regular Situps
Ski/Regular Situps
31:58
1,000m Run
30 military anchored sit ups
1,000m Row
30 WB sit ups
1,000m ski
30 military anchored sit ups
2500m bike
30 WB Sit-ups
1,000m run
30 military sit-ups
38:10
All 1000m run
mil sit ups
hip ext
mil sit ups
hip ext
mil sit ups
36:01
WOD
All runs
10# WB sit-ups/GHD’s/sit-ups x 3 rds
34:21
WOD
32:49
Ski/bike/row/ski/bike
Alternated GHDs (30-20/10-20/10) and military sit-ups
Bike first round was 56-60 rpm then 55-58 rpm
Ready for this hip/knee situation to be better so I can run
Abs
All with 1000m run
T2B unbroken
GHD unbroken
T2B set of 20 then broken
GHD set of 20 then broken
T2B set of 15 then broken
36:46
Wod RX: 31:45
Run, bike, run, bike, run
Military, V ups, military, military, military