AMRAP in 3 minutes of:
3 Thrusters 135/95# Rx+155/105# MRX 115/80
3 Bar MU’s MRX 3 Burpee C2B Pull-up
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
6 Thrusters 115/80# Rx+135/95# MRX 95/65#
6 C2B Pull-ups MRX Pull-ups
Rest 2 minutes/make load adjustments
AMRAP in 3 minutes of:
9 Thrusters 95/65# Rx+115/80# MRX 75/55#
9 Pull-ups MRX Ring Rows
Compare to September 4, 2020.
EMOM for 3 mins:
4 thrusters @95+3 pull ups
Rest
EMOM for 3 mins:
3 thrusters @115+2 C2B
Rest
EMOM for 3 mins:
2 thrusters @135+1 bar mu
Wod Rx’d
1) 4+1 thruster (bar mu’s on power rack)
2) 4
3) 3+ 1 thruster
*everything unbroken
WOD @90 °
AMRAP in 3 minutes of:
3 Thrusters 80# – 3 Bar MU’s
5 + 3 Thrusters
6 Thrusters 65# – 6 C2B Pull-ups
4 + 6 Thrusters
9 Thrusters 55# – 9 Pull-ups
3+ 9 Thrusters
EMOM at Wod weights
Wod
95#/burpee pullup 4+1 thruster
80#/C2B 3+6 thrusters
65#/pullups 3+5 thrusters
Strength
With WOD loads:
EMOM for 3 minutes:
4 Thrusters@95# + 3 Pull-ups
Rest 2 minutes/make load adjustments
EMOM for 3 minutes:
3 Thrusters@115#+ 2 C2B Pull-ups
Rest 2 minutes/make load adjustments
EMOM for 3 minutes:
2 Thrusters@135# + 1 Bar MU
WOD
As Rx’d
Everything unbroken
1: Rounds=6 (36 reps)
2: Rounds=4+1 Thruster (49 reps)
3 Rounds=3+1 Thruster (55 reps)
Strength went *slightly* heavier than WOD
1) 75lbs & BPU – 3 Rounds + 1 BPU
2) 60lbs & PU – 3 Rounds + 3 TH
3) 40lbs & Ring Rows feet elevated on yellow box – 2 Rounds + 5 TH
No rhyme or reason on the loads… ♀️
Wod. w/ 3 pull-overs for the BMU, the rest as written
1) 3 rounds + 3
2) 2 rounds + 8
3) 1 round +14
felt like I broke my wrists after that one….
Strength: WOD weight
WOD RX:
4+4
4+0
3+0
Activator with WOD weight
Wod Rx
1) 4 + 4
2) 4
3) 3 + 6
Fun class with Jess today!
Activator completed
WOD w/ burpee C2B/C2B/pull-ups
1) 4 rounds
2) 4 + 5 thrusters
3) 3 + 1 thruster
Abs
Great class Jess! Great to see you!
WOD rx
5
3+7
2+4 (Loaded this bar with 95# 🙂 started 30 seconds late but probs wouldn’t have done much better to be transparent)
Mod Wod w/dumbbells
30# DB – burpee/banded C2B: 3rds + 3 thrusters
25# DB – banded pull ups: 3rds + 3 thrusters
20# DB – ring rows: 3rds
Ladies: if anyone picked up a pink lululemon skirt from the locker room last night or today, those weren’t free :). They were purchased by somebody and they would like them back.
Strength EMOM
4@135 3 PU
3@165-175-170 2 C2B
2@225-225-230 1 burpee PU (failed second rep on first set of 225)
WOD
Burpee PU instead of MU, everything else as written
4 rounds
3 round
2 round+ 3 thrusters
Wod
1)1 round bmu 2 rounds burpee c2b
2) 2 rounds even
3) 1+10
Strength:
EMOM
4@45#, 3 ring rows
3 @45#, 2 ring rows
2@45#, 2 ring rows
WOD with all ring rows
1) 50#, 4 rds + 3 thrusters
2) 45# 2 rds+ 4 thrusters
3) 35#. 1 rd + 9 thrusters and 8 ring rows
Great class Dan!
1. 55#, reg pull-ups = 4 rds
2. 65#, ring rows = 4 rds
3. 75#, ring rows = 3 rds
Weights in wrong order. 75, 65, 55
4 Thrusters@185# + 3 Pull-ups
Rest 2 minutes/make load adjustments
EMOM for 3 minutes:
3 Thrusters@205#+ 2 C2B Pull-ups
Rest 2 minutes/make load adjustments
EMOM for 3 minutes:
2 Thrusters@225# + 1 Bar MU
Wod RX+
1. 5 Rounds
2. 3 Rounds
3. 3 Rounds
Strength
EMOM for 3 minutes:
4 Thrusters@95# + 3 Pull-ups
Rest 2 minutes/make load adjustments
EMOM for 3 minutes:
3 Thrusters@115#+ 2 C2B Pull-ups
Rest 2 minutes/make load adjustments
EMOM for 3 minutes:
2 Thrusters@135# + 1 C2B Pull-ups
WOD
1: Rounds=3 (115#, BC2B)
2: Rounds=3 (95# C2B)
3 Rounds=3 (75# PU)