Saturday, September 23, 2023

2023 Legends Championship Online Qualifier 23.5
AMRAP in 3 minutes of:
10 Cleans 155/115# MRX 115/80#
10 T2B
Rest 1 minute
AMRAP in 3 minutes of:
8 Cleans 185/135# MRX 135/95#
8 T2B
Rest 1 minute
AMRAP in 3 minutes of:
6 Cleans 205/155# MRX 155/105#
6 T2B

19 thoughts on “Saturday, September 23, 2023”

  1. Activator
    PC: 155-185-205-205-205 (TNG)
    5 V-ups each round
    WOD w/Rx weights, V-ups
    2
    1 + 11
    1 + 3
    Had I been at the gym, I’m sure the phrase “check your ego” would have been thrown around…alas, mine was allowed to run amok, and amok it ran.

  2. Strength/Activator
    Cleans were TnG
    Min 1: 5 Cleans@155#
    Min 2: 10 Kipping swings into 10 knee raises
    Min 3: Rest/make load adjustments
    Min 4: 4 Cleans@185#
    Min 5: 5 Strict T2B
    Min 6: Rest/make load adjustments
    Min 7: 3 Cleans@205#
    Min 8: 5 T2B
    Min 9: Rest/make load adjustments
    Min 10: 2 Cleans@205#
    Min 11: 5 T2B
    Min 12: Rest/make load adjustments
    Min 13: 1 Clean@205#

    WOD
    As Rx’d
    1: 2+9 T2B=59 reps
    2: 2+3 Cleans=35 reps
    3: 2+4 Cleans=28 reps
    Total reps=122

  3. WOD (untimed)
    3 Rounds
    10 Cleans 115#
    10 T2B Strict

    3 Rounds
    8 Cleans 135-125-125#
    8 T2B Strict

    3 Rounds
    6 Cleans 105#
    6 T2B Strict

  4. Mod Wod due to wrist/shoulder issues

    DL and GHD w/RX weight (GHDs to just past parallel)

    2rds + 7 GHD
    2rds + 8 DL
    2rds + 3 DL

  5. Strength/Activator
    Cleans 65/75/85/95/95

    WOD
    Cleans @65/75/85
    V-Ups (Shoulder still not willing to do T2B)
    1: 2+6 V-Ups=56 reps
    2: 2+2 V-ups=42 reps
    3: 3 rds = 36 reps
    Total reps=134

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