2023 Legends Championship Online Qualifier 23.5
AMRAP in 3 minutes of:
10 Cleans 155/115# MRX 115/80#
10 T2B
Rest 1 minute
AMRAP in 3 minutes of:
8 Cleans 185/135# MRX 135/95#
8 T2B
Rest 1 minute
AMRAP in 3 minutes of:
6 Cleans 205/155# MRX 155/105#
6 T2B

Activator
PC: 155-185-205-205-205 (TNG)
5 V-ups each round
WOD w/Rx weights, V-ups
2
1 + 11
1 + 3
Had I been at the gym, I’m sure the phrase “check your ego” would have been thrown around…alas, mine was allowed to run amok, and amok it ran.
WOD Rx
115#: 2+13
135#: 2+6
155#: 2+5
Total: 120 reps
So strong, KB!!!!
Strength/Activator
Cleans were TnG
Min 1: 5 Cleans@155#
Min 2: 10 Kipping swings into 10 knee raises
Min 3: Rest/make load adjustments
Min 4: 4 Cleans@185#
Min 5: 5 Strict T2B
Min 6: Rest/make load adjustments
Min 7: 3 Cleans@205#
Min 8: 5 T2B
Min 9: Rest/make load adjustments
Min 10: 2 Cleans@205#
Min 11: 5 T2B
Min 12: Rest/make load adjustments
Min 13: 1 Clean@205#
WOD
As Rx’d
1: 2+9 T2B=59 reps
2: 2+3 Cleans=35 reps
3: 2+4 Cleans=28 reps
Total reps=122
Wod RX
2+10 cleans
2+4 cleans
2 even
Total 110 reps
Strength up to 175# for 2 and 1
WOD rx
2+7
1 + 14
2 rounds
47 + 30 + 24 = 101 reps
Activator all TNG
5@155
4@185
3@205
2@205
1@205
WOD Rx
2+ 4 cleans (44 reps)
2 (32 reps)
2 (24 reps)
Total: 100 reps
Attended 6:30 Insane Class
Activator participated
WOD RX
2 + 1 cl
1 + 8
1 round! Yep!!
Tough week!
This should be a regular thing, KO. See you next Sat at 6:30!
Better yet, see you both at 6am on Monday!❤️
WOD MRX
115#: 2+2
135#: 2+2
155#: 2+2
Activator. 115-205
Wod: 86 reps mrx weight w ttb mixed with knee raises
WOD (untimed)
3 Rounds
10 Cleans 115#
10 T2B Strict
3 Rounds
8 Cleans 135-125-125#
8 T2B Strict
3 Rounds
6 Cleans 105#
6 T2B Strict
Activator up to 145
Wod
95# 2+11
115# 2+3
135# 2
Happy birthday, Chris!!
Activator up to 245#
WOD RX
2
1 + 8
1 + 6
Happy 4 dozen years Chris.
Mod Wod due to wrist/shoulder issues
DL and GHD w/RX weight (GHDs to just past parallel)
2rds + 7 GHD
2rds + 8 DL
2rds + 3 DL
Strength/Activator
Cleans 65/75/85/95/95
WOD
Cleans @65/75/85
V-Ups (Shoulder still not willing to do T2B)
1: 2+6 V-Ups=56 reps
2: 2+2 V-ups=42 reps
3: 3 rds = 36 reps
Total reps=134