Every 2:00 for 6 rounds:
2 rope climbs 15’ MRX 10’
Max wall-ball shots in remaining time 20/14# 10/9’ MRX14/10# 10/9’
Rest 1:00 between rounds
Every 2:00 for 6 rounds:
2 rope climbs 15’ MRX 10’
Max wall-ball shots in remaining time 20/14# 10/9’ MRX14/10# 10/9’
Rest 1:00 between rounds
WOD: Rx 138 wall balls (23 per round)
CF Mile: 11:21-4:00=7:21
WOD Rx’d
30-30-30-26-24-24
164 total
CFJ Mile
10:54-4:00 = 6:54
Not a PR, but not bad on baby-deer legs
Wod Rx’d
38-35-35-35-34-33
Total WB’s=210
Finisher: CFJ Mile
10:14-4:00=6:14
WOD w/ 14# WB, 10’ RC
31/30/31/31/30/30
CFJ Mile
11:51-4= 7:51
Total- 183
WOD
As Rx’d
1: 30-5=35
2: 30-5=35
3: 25-10=35
4: 25-10=35
5: 25-10=35
6: 25-12=37
Total reps=212
CFJ Mile
400-1:53
200-0:56
400-1:40
200-0:53
400-1:31
Total time: 10:53-4:00(rest)=6:53
WOD RX
Total reps 120
CFJ Mile – ??
Wod Rx’d
25 WB per Round
Total WB’s=150
Finisher: CFJ Mile
8:51-4:00=4:51
WOD rx
25/20/20/10/15/13
103 wallballs
Menty b teetering on rope climbs .. almost dropped to 1 but persisted
CFJ mile
10:14-4:00 = 6:14
Thanks for pushing me Aimie and Tammy!
WOD Rx’d
35-31-32-31-30-27
186 total
CFJ Mile
11:02-4= 7:02
SOS on that CFJ mile
Wod RX
33-31-31-29-24-27
=175 WBS
Survived another day of rope climbs!
Cfj mile
12:47-4= 8:47
Some amazing scores and times at 6am!
WOD
14# WB Push Press: 42-35-32-30-30-28
CFJ Mile
Total time: 10:40-4:00(rest)=6:40
4 mile run with stroller
Wod rxd
41-35-33-33-30-32 = 204
Cfj mile 11:54 – 4:00 = 7:54 yikes
First time doing RC’s in 11 months, sure missed them
amazing job today, georgie!! proud of you!
Wod rx
not good
CFJ Mile
even worse
thx breck – now let’s take a chill pill with the wallballs for a while, lol!!
WOD
2 RC @ 12′
25 WBs (10#) each round
150 total reps
Ran 4×200 meters & 1×400 meters (helping Casey watch Emma) – didn’t keep time.
Wod RX
39
39
37
35
34
34
Total 218
CFJ mile
10:15-4:00=6:15
WOD w/8# ball and 6 ropes from standing to
Shoulder ea rd
18,15,14,12,10,10 total 79
Rowed an easy 2,000 M
10:23 at 1600 and 13:02 at 2,000
RX
2 rope climbs plus WB to 2 min, 6 rounds
30, 30, 30, 30, 28, 28 = 176
CFJ mile 10:59 – 4 min = 6:59
WOD w/6 raise and lowers for rope climbs
206 total reps
(37,38,32(15/17),33(15/18),33(15/18)33(15/18))
First 2 sets unbroken
Jenks mile w/1k bike and 200m “run”
1. 1:53
2. 1:15
3. 1:49
4. 1:12
5. 1:45
11:54-4 rest= 7:54
Abs
WOD w a variety of rope options.
163
Mile 12:42-4:00=8:42
RUNNER!! Nice work, Amyyyy!
WOD
130 wall balls
Switched to lower downs in round 4 instead of rope climbs
CFJ
2:24
1:02
2:00
0:57
1:44
7:57
Wod, 10’ legless rope climb
41/35/29/27/23/21
Total WB’s=176
Finisher: CFJ Mile
Started at 0:30
17:40-4:00
Slowest CFJ mile ever
WOD:
WB’s
25/22/20/10/10/10 = 97
CFJ Mile – slowest in my life
17:40-4:00 = 13:40
WOD alt ea round w/ 2 RC/12 cal ski
20 WB’s ea round =120 reps
CFJ MILE
12:12-4= 8:12
Wod RX
30-30-30-30-30-30
Total 180
—
CFJ Mile
10:31-4:00 = 6:31
WOD W/10’ legless
40-40-37-30-25-15
Total:187
CrossFit Jenks Mile
12:44-4:00=8:44
Very proud TBH
Wod RX
30-30-30-30-30-30
Total = 180
CFJ mile
10:31-4:00=6:31
Showed up.
Modified.
Didn’t cry or die.
Jog/walked a mile.
Saw my friends.
Great job today CFJ! Proud of everyone.
Wod Rx(maybe should have adjusted this idea)
99
CFJ Mile
11:53
Wod Rx
90
CFJ Mile
10:51