Saturday, September 30, 2023

In teams of two
For time: 
200 Pull-ups MRX Jumping pull-ups
150 Kettlebell swings 55/35# MRX45/25#
300’ (25’ sections) KB OH Walking lunges
150 GHD Sit-ups MRX Med ball sit-ups
200 Meter sled push/pull (each person does 100 push and 100 pull)
*Only one athlete works at a time. Switch as needed.
Sled loads:
Two men: 90#
Two women: 45#
One man, one woman: 70#

14 thoughts on “Saturday, September 30, 2023”

  1. 200m sled pull/push solo effort (25#)
    2:13

    WOD: solo
    100 pull-ups
    75 KBs (55#)
    150’ OH KB lunges (55#)
    75 GHDs
    200m sled (25#)
    25:34

  2. 200m sled push/pull w/ Jamie (45# sled)
    2 something?

    Wod Rx’d w/ Jamie
    29:21

    Absolutely awful- thanks for suffering with me, Jamie!

  3. 200m sled push/pull w/ David S. (200# sled)
    2:11

    Wod Rx’d w/ David S.
    Capped at 52/150 GHD’s

    Tough workout for the Clydesdale division. Good job David.

  4. Partnered with my blondesdottir!

    Sled with 45#
    200m 1:5?

    Wod as rxd
    26:14

    Thanks Chrissy for pushing Rory as your sled 🙂

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