In teams of two
For time:
200 Pull-ups MRX Jumping pull-ups
150 Kettlebell swings 55/35# MRX45/25#
300’ (25’ sections) KB OH Walking lunges
150 GHD Sit-ups MRX Med ball sit-ups
200 Meter sled push/pull (each person does 100 push and 100 pull)
*Only one athlete works at a time. Switch as needed.
Sled loads:
Two men: 90#
Two women: 45#
One man, one woman: 70#
200m sled push/pull w/ Chase (90# sled)
1:18
Wod Rx’d w/ Chase
26:33
Way to push Chase!
I concur
200m sled pull/push solo effort (25#)
2:13
WOD: solo
100 pull-ups
75 KBs (55#)
150’ OH KB lunges (55#)
75 GHDs
200m sled (25#)
25:34
WOD. Rxd.
With Jen Combs
31:12
Grinder…..
Wod w Vineet
Vineet Rx
I did med ball sit ups
32:00
1:35 strength
One more day with the Wildcats
Strength
E2MOM x 5
1 DL (used 345 for all)
WOD: AMRAP 15:00
15 PS @ 75
30 cal row
60 DUs
3 + 24
Team WOD with Monica
Strength: 25# Sled
WOD 26:07
Fun one! Great job Monica <3
Wod RX w/ Stephanie
24:10
I did 1/2 the reps as her and hurt twice as bad as her. Freak athlete. Great job Steph!
200m sled push/pull w/ Jamie (45# sled)
2 something?
Wod Rx’d w/ Jamie
29:21
Absolutely awful- thanks for suffering with me, Jamie!
200m sled push/pull w/ David S. (200# sled)
2:11
Wod Rx’d w/ David S.
Capped at 52/150 GHD’s
Tough workout for the Clydesdale division. Good job David.
200m sled push/pull w/ Kevin O (90# sled)
Time: 1:23
WOD
As Rx’d
With Kevin O
Time: 28:50
Thanks Breck!
RX w/Jimmy
32:00
1:35 strength
Partnered with my blondesdottir!
Sled with 45#
200m 1:5?
Wod as rxd
26:14
Thanks Chrissy for pushing Rory as your sled 🙂