For time:
30 Deadlifts 225/155# Rx+275/185# MRX185/125#
20 Hang Power Cleans 155/105# Rx+185/125# MRX115/80#
10 Snatches 115/80# Rx+135/95# MRX95/65#
For time:
30 Deadlifts 225/155# Rx+275/185# MRX185/125#
20 Hang Power Cleans 155/105# Rx+185/125# MRX115/80#
10 Snatches 115/80# Rx+135/95# MRX95/65#
Strength: 145# DL, 95# HPC, 75# Snatch
WOD: 146-95-75 6:58
Strength/Activator
EMOM for 5 minutes
3 Deadlifts @315
EMOM for 5 minutes
2 Hang Power Cleans @225
1 Snatch @185
WOD
For time: (12 minute cap)
30 Deadlifts @315 (21-9)
20 Hang Power Cleans @225 (8-7-5)
10 Snatch @185 in sets of 1’s or 2’s
9:53
Strength RX loads
WOD MRX – 3:35
Wildcat CrossFit (Tucson)
3-athlete teams
30 minute AMRAP
9 rope climbs
60 cal C2 bike
30 thrusters @ 115
(Split however, 1 athlete working at a time)
5 rds + 71 reps
Go ahead and delete this so Breck doesn’t ever program that. Yuck.
Wod Rx: 4:54
MRx.
3:44
Strength/Activator
EMOM for 5 minutes
3 Deadlifts @225 (245# for last minute)
EMOM for 5 minutes
2 Hang Power Cleans @135 (155# for last minute)
1 Snatch @95 (115# for last minute)
WOD, MRx
6:15 (arms hurt)
WOD
125/95/65 (competition practice tomorrow, just wanted to do something)
2:38 movements unbroken
Activator at WOD weight.
WODrx: 6:49
Activator WOD weight
WOD Rx
2:41
Strength:
DL:
5×3@185
SC into HSC:
2@135
3@155
SS
5×1@115
WOD
30 DL @ 215#
10 SC into HSC @ 145#
10 SS @ 115# (turned into PS into OHS)
10:55
Strength/Activator
EMOM for 5 minutes
3 Deadlifts @ 225#
Rest 2 minutes/make load adjustments
EMOM for 5 minutes
2 Hang Power Cleans @ 155#
Rest 2 minutes/make load adjustments
EMOM for 5 minutes
1 Snatch @ 155#
WOD
As Rx’d
Everything unbroken
Time: 3:12
WOD
As Rx’d
Everything not unbroken
Time: 6:47
DL 5@ 125-155-155-165-175
HPC 2@ 95-105-115-125-135
PS 1@ 65-85-95-105-115(f)-95
Wod rxd
5:56
very broken
Strength/Activator
EMOM for 5 minutes
3 Deadlifts @ 225#
Rest 2 minutes/make load adjustments
EMOM for 5 minutes
2 Hang Power Cleans @ 155#
Rest 2 minutes/make load adjustments
EMOM for 5 minutes
1 Snatch @ 135#
WOD
As Rx’d
Time: 4:22
Wod RX
3:58
Strength/Activator
EMOM for 5 minutes
3 Deadlifts @ 225#
Rest 2 minutes/make load adjustments
EMOM for 5 minutes
2 Hang Power Cleans @ 155#
Rest 2 minutes/make load adjustments
EMOM for 5 minutes
1@115
WOD RX
4:46
Mrx weights
Wod. 6:29. MRX excoet dl 165
Activator – MRX loads
MRX – broken AF – 6:48
Took hang power cleans easy – first time since wrist injury
Smoking fast times today. Good job everyone!
Activator all WOD loads
WOD RX
4:32
DL 12-10-8
HC 8-7-5
Snatch 5-3-1-1
Activator
3DL – 315#
2HPC – 175#, 4 x 155#
Snatch 115, 125, 130, 135, 135
WOD with 225DL, 135HPC, 115sn = 7:38
Strength
DL@275
HPC@185-205-205-225-225
SS@165-185-205-225(fx2)
WOD as Rx’d
5:22
10-10-10
8-7-5
5-1-1-1-1-1
Activator
DL @155
HPC @105-105-105-105-125
Snatch 2 @80-90-95-95
Circled back around to a couple more HPC @125 then a few DL @185
WOD Rx
4:58
DL: 11/10/5/4
HPC: 8/7/5
Snatch: 6/4
Abs
Chad, way to CRUSH it today!
Great job 4:30!
WOD was Rx+*
Strength: 145# DL, 95# HPC, 75# Snatch
WOD MRx 5:15
Strength: 145# DL, 95# HPC, 75# Snatch
WOD MRx 5:15