December 8, 2023

AMRAP in 20 Minutes of:
5 Strict handstand push-ups MRX 2/4” Riser Strict
1 Rope climb 15’ MRX 10’
10 Strict ring dips MRX Strict bar dips
1 Rope climb
15 Hand release clapping push-ups MRX hand release push-ups
1 Rope climb