Wednesday, December 20, 2023
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Loads: 35/25# Rx+45/30# MRX 30/20#
Compare to March 28, 2022.
Wednesday, December 20, 2023 Read More ยป

