December 19, 2023

For time: 
50’ Handstand Walk (25’ sections) or 5 Wall Climbs or 150’ Bear crawl (25’ sections)
21 Bar Muscle Ups or 42 Pull-ups or 42 Jumping Pull-ups
50’ Handstand Walk
15 Bar Muscle Ups or 30 Pull-ups or 30 Jumping Pull-ups
50’ Handstand Walk
9 Bar Muscle Ups or 18 Pull-ups or 18 Jumping Pull-ups
50’ Handstand Walk

Scaling:
Reduce the volume of bar muscle-ups so that you can complete 21 reps in 5 sets or less. Spend no more than 1 minute completing each handstand walk.

Intermediate option:
For time:
5 wall walks
9 bar muscle-ups
5 wall walks
6 bar muscle-ups
5 wall walks
3 bar muscle-ups
5 wall walks

Beginner option:
For time:
12 walking push-ups
42 jumping pull-ups
9 walking push-ups
30 jumping pull-ups
6 walking push-ups
18 jumping pull-ups
3 walking push-ups