December 18, 2023

“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul. No dumping. Use same load for each set.
5 minutes b/w sets.

After the last five minute set, start:

As many rounds as possible in 15 minutes of:
10 Strict pull-ups MRX 10 Ring rows
20 Push-ups
30 Jumping alternating lunges
Compare to August 25, 2014.