Thursday, November 30, 2023
For time:
50 Kettlebell swings 55/35# Rx+70/55# MRX45/25#
50 Alternating stationary goblet backward lunge steps 55/35# Rx+70/55# MRX45/25#
50 Sit-ups Rx+GHD Sit-ups
40 Kettlebell swings
40 Alternating stationary goblet backward lunge steps
40 Sit-ups
30 Kettlebell swings
30 Alternating stationary goblet backward lunge steps
30 Sit-ups
20 Kettlebell swings
20 Alternating stationary goblet backward lunge steps
20 Sit-ups
50 Kettlebell swings 55/35# Rx+70/55# MRX45/25#
50 Alternating stationary goblet backward lunge steps 55/35# Rx+70/55# MRX45/25#
50 Sit-ups Rx+GHD Sit-ups
40 Kettlebell swings
40 Alternating stationary goblet backward lunge steps
40 Sit-ups
30 Kettlebell swings
30 Alternating stationary goblet backward lunge steps
30 Sit-ups
20 Kettlebell swings
20 Alternating stationary goblet backward lunge steps
20 Sit-ups
10 Kettlebell swings
10 Alternating stationary goblet backward lunge steps
10 Sit-ups
10 Alternating stationary goblet backward lunge steps
10 Sit-ups
Thursday, November 30, 2023 Read More »
