December 21, 2023

For Time: 
3 Rounds of:
20/16 Calorie Row
21 Kettlebell Swings 55/35# MRX 45/25#

Rest 3:00

3 Rounds of:
20/16 Calorie Bike
15 T2B MRX Hanging Knee Raises or Toes thru Rings

Rest 3:00

3 Rounds of:
20/16 Calorie Ski
9 Burpees

*Athletes choice of order.