Wednesday, December 13, 2023

33 Comments / Workout of the Day (WOD) / By

4 Rounds for time: 
15 Bar-facing burpees
15 Front squats 115/85# MRX75/55#
75 Single-unders

Join us this Friday, December 15th for The Twelve Days of Christmas WOD and post-workout shindig! We’ll run it similar to the CrossFit Open, doors open at 4pm and workout will start shortly after. We will award a prize to best dressed male and female so dress-up in your most festive outfit!
 
As part of the festivities, we thought it would be fun to add a raffle ticket drawing and we would love your participation. If you’d like to join in the fun, please bring a gift valued at $20 or under for the raffle. It can be silly or something more functional – your choice! 
 
Last but not least, please bring an appetizer (savory or sweet) to share! 

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