Thursday, December 14, 2023
E6MOM for 30 minutes
Each for time
400 Meter Run
21 Kettlebell Swings 55/35# Rx+70/55# MRX 45/25#
12 Pull-ups Rx+C2B
*Score is slowest interval
Join us this Friday, December 15th for The Twelve Days of Christmas WOD and post-workout shindig! We’ll run it similar to the CrossFit Open, doors open at 4pm and workout will start shortly after. We will award a prize to best dressed male and female so dress-up in your most festive outfit!
As part of the festivities, we thought it would be fun to add a raffle ticket drawing and we would love your participation. If you’d like to join in the fun, please bring a gift valued at $20 or under for the raffle. It can be silly or something more functional – your choice!
Last but not least, please bring an appetizer (savory or sweet) to share!
Thursday, December 14, 2023 Read More »