December 29, 2023

For time: 
30 KB step-ups 70/55#KB 20”Box
30 Toes-to-bars
30/22 Calorie row
30 Strict handstand push-ups
30/22 Calorie row
30 Toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.

INTERMEDIATE
For time:
30 KB step-ups 55/35#KB 20”
30 toes-to-bars
30/22 calorie row
15 strict handstand push-ups
30/22 calorie row
30 toes-to-bars
30 KB step-ups
– Hold the KB on the shoulder.

BEGINNER
For time:
20 KB step-ups 30/20#KB 20”
20 kipping knee raises
20/15 calorie row
20 pike push-ups
20/15 calorie row
20 kipping knee raises
20 KB step-ups
– Hold the KB on the shoulder