December 23, 2023

For time:
40-30-20-10 reps of:
GHD Sit-ups
200 Meter run

Rest until clock shows 15:00, then:

For time:
40-30-20-10 reps of:
Wall Ball Shots 20/14# 10/9’ 14/10# 10/9’
200 Meter run

*Athletes choice on WOD to start with.