“A Fool’s CHOICE” by DB
5 RFT:
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Compare to April 1, 2022.
Age group quarterfinal workout #3
21:47
Age group quarterfinal workout #2a&b
2a=58 reps
2b= 255# clean (pr)
Strength
6 HPC @ 225 4 HPC @275
2 HSC @ 305 1 HSC @325
1 HSC @345
Wod RX
10 BS @135
4 RMU
1 HPC
9:40
10 HPC*
Hang Squat Clean
6@95, 4@105, 2@115, 1@125, 1@145
Wod RX
11 FS
8 C2B
11 hang cleans
10:21
Great work age group qualifiers!!!
Today with 95# and bar MU 8:07
2022 with 95# and bar MU 9:24
2019 with 75# and bar MU 11:38
OHS option with MRX weight
Did Ring rows instead of Pull-ups
15:36
8 back squats 8 kpus. 10 hang clean @115
17:41
Hang clean: 115 135 155 175 195.
Tried 205 (Almost!)
Qualifier workout 3
24:33
Qualifier 2a: 4 rds
2b: 255 power clean
Friday: AGQ WOD 1
Finished OH lunges at 16:26
Failed MUs and swore for the remaining three and a half minutes
Hang cleans
6@115
4@165
2@195
1@225
1@255
Wod RX
12 Front squats @115
8 C2B
12 Hang cleans @115
10:29
* note to self, next time do OHS, elbows didn’t love that combo.
Strength: up to 167 PR
WOD: 95# with banded strict pull ups
Yessssssss girl! Looked so strong.
Age Group Quarterfinal WOD #2
Part A:
6 rounds (162 reps)
Part B:
206# Clean
Strength
85-95-105-120-135(pr)
Wod with 14’s @ 55# and 6 banded pull ups
16:56
Age group quarterfinal workout #1
15:15
Age group quarterfinal workout #2a&b
2a=135
2b= 246
Clean up to 245 (heavier than desired)
Wod 11:48 with front squat and bar mu
Supplied mimosas
All Quarterfinals Athletes are what I want to be when I grow up.
Strength up to 205lbs
Wod
14 OHS @95lbs
11 pullups
14 Hang Cleans @95lbs
Time=14:48
Garage
5 rds
9 DL-6 hang clean- 3 PP 115#
10 cal bike
6 burpee pull-ups
10 cal bike
19:55
Strength up to 215 HSQ (PR)
WOD
10 BS/HPC @ 135#
11 PU
12:16