“A Fool’s CHOICE” by DB
5 RFT:
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
—————————————————
4 Bar MUs
8 C2B
11 Pull-ups
————————————————–
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*
Compare to April 1, 2023.
HSC
135-165-195-225-245
WOD
10-8-10
10:36
Wod RX: 9:02
10 back squats
4 MUs
10 HCs
Strength
Up to #195
E2:30MOM: hang squat clean
6@135
4@165
2@185
1@205
1@225
Wod Rx’d
10 BS@135
4 BMU’s
10 HC@135
Time= 8:59
*everything unbroken
HSC
6@75
4@95
2@105
1@115
1@125
WOD Rx front squat @ 75, pullups, HC @ 75
13:46
Strength hang power clean 85/95/105/115/125
WOD 85# 11:58
10 back squats
11 pull-ups
10 hang cleans
Fun class Nicole!
WOD w115#
5 rounds of
12 FS
4 BMU’S (unbroken)
Then 60 HPC’s
21:21
Strength
135,165,195,225,255
Wod
14 OHS @ 95
8 strict Pull ups.
14 HPC @ 95
12:38
HSC up to 195 x 1
HPC (didn’t get under it) 215
WOD – five rounds
135 Back Squat x 10
C2B x 8
135 HPC x 10
14:49
HSC
6@135-4@185-2@215-1@245-1@275
WOD
10-4-10
9:53
WOD with 95# back rack lungs and HPC
All movements unbroken – used 2-for-1 HPC into back rack
7:54
2023 with 95# and bar MU 8:07
2022 with 95# and bar MU 9:24
2019 with 75# and bar MU 11:38
Strength
135,165,195,225,255
Wod Rx’d
10 BS@135
4 BMU’s
10 HC@135
Time= 13:50
Hang Clean: 6-4-2-1-1
105-125-135-145-155
A Fools Choice
4 OHS 95#
4 Bar Muscle Ups
10 Hang cleans
10:52
5 mile run
HPC up to 170
Great job on 200 Katie!!!!!!!
Wod as rxd
9:40
2022: 8:40
2017: 18:40
Strength
95-115-185-225-245
Wod
10-11-10 with 95#
15:46
Strength/Activator: E2:30MOM – 5rds
4 Hang Cleans (all at 115# – WOD weight)
10 burpees
Wod
10-11-10 with 115#
12:54
fun noon class! Shout out to KB – way to kill that Hang Clean 🙂 Proud of you! Thx Breck
Strength:
HPC up to 1@200# (PR)
Thanks to my peeps for making me do it!
WOD Rx – 7:33
10 Back Squats/4 Bar MUs/10 Hang Cleans
2022: Wod rx: 9:15
Same rep scheme 10-4-10
PR!
PR!!!
Wow, KB!!
Hang Clean Strength
135 x 6 155 x 4 185 x 2 205 x 1 225 x 1
Wod
12 FS @ 115
2 rounds of bmu
3 rounds of c2b
12 hpc @ 115
19:24(i think, either way the sun dial was out)
past james said ouch, present james says maybe try 115 for back squats and hpc next time? let us know future james
Present, past, and future James are all my favorite people.
E2:30MOM: hang pwr clean
6@135
4@165
2@185
1@205
1@225
Wod
10 BS@115
4 BMU’s
10 HC@115
Time= 12:45
E2:30MOM: hang squat clean
6@135
4@165
2@185
1@205
1@225
Wod Rx’d
10 BS@135
4 BMU’s
10 HC@135
Time= 8:56
Strength: 135-185-205-225-245
WOD:
115 front squats x12
11 pull ups
115 hang cleans x12
17:18
Strength
HPC E2:30MOM
6-4-2-1-1
75-95-115-135-145 (f)
WOD
10 BS 75#
11 Pull ups
10 HPC 75#
13:53
Little bit of a recovery day for the legs from the half marathon on Saturday.
Strength at 95 for 3 power and 3 squat every round
WOD
10 BS 95#
4 bar mu
14 hang power 95#
10:29 for the WOD
Strength: Hang PC
6@135, 4@135, 3@155, 3@165, 3@175
WOD Rx’d
10-4-10
13:36
CORBIN:
Strength: Hang PC
6@65, 4@85, 3@95, 3@95, 3@95
WOD w/
10 back squats @ 65#
2 rds 8 C2B/ 3 rds 11 pull-ups
10 HPC @ 65#
11:56
Strength
Back squats 5×5
205, 235, 255, 275,275
WOD
5 rds for time
15 FS @ 115 from rack
15 GHD
15 strict press 45# bar
15:09
Strength:
85-100-115-130(f)-125
55# and 6 banded kipping pull ups – 15:36
2023: 55# and 6 banded kipping pull ups 16:56
Abs
Strength
6- 135
4- 185
2- 210
1- 225
1- 245
Wod RX
10-11-10
Time: 10:35
Hang clean 6-4-2-1-1@65-75-85-95-105
WOD
5 RFT
15 air squats
15 ring rows
10 hang clean 85#
Time=11:57
Strength
up to 185
–
Mod Wod
12 DL 115#
11 pull-ups
12 H Cl 115#
13:33
Hang Power Clean
6@135-4@185-2@215-1@235-1@255(f)
WOD 10-4-10
-11:37
Everything unbroken, but a lot of rest before BMU.
Strength: hang squat cleans
135-185-225-245-265 (fail, couldn’t catch it)
Wod: modified to 3 unbroken rounds
10 bs @ 115
4 BMU
10 hang cleans @ 115
HPC
Up to 225#
—
Wod. 10’s / 8 strict PU each round
13:49
Strength up to 125
Wod
12 PP 75#
8 C2B
12 HOC 75#
10:20
HPC
115-135-155-175-PASS
WOD w/95#
10 BS
8 C2B
10 HPC
9:47
Attempted a couple BMUs at the end
2022: 9:23 w/BMUs (all connect but one set 3/1)
2019: 12:10 w/BMUs
2018: 11:28 w/C2B
Abs