2022 Legends Master Championship WOD#3
“Unforgiven”
5 Rounds for time of:
18 Toes to Bar
9 Shoulder to Overhead 135/95#
54 Double Unders
Scaling Options
5 Rounds for Time
12 Toes-to-Bars
9 Shoulder-to-Overheads 95/65#
34 Double-Unders
Time Cap in the competition was 11 minutes
Activator w/ GHD, 135, 30 DUs
WOD w/GHD
13:50
Strength/Activator w/ 135#
WOD – 5 rounds of
18 T2B
9 S20 w/ 95#
54 single leg singles (ankle is jacked up)
Time: 11:54
Activator modified:
3 Hanging Knee raises
Snatches 3-3-3-2-1@55-65-75-85-85
30 singles
WOD – 5 rds
15 hanging knee raises
9 s2o 55#
54 singles
8:44
Completed Activator
Wod rx 9:20
WOD rx 11:25
Felt like a slug today but this one is up my alley
Completed Activator
WOD – 5 rounds of
18 Anchored military sit-ups
9 S20 w/ 135#
54 single unders
10:35
WOD – 5 rounds of
18 T2B
9 Deadlift w/ 275# (Old Man Shoulder Problems)
54 DUs
14:31
Strength
175-215-235-245-255
WOD RX’d
14:56
*counted all T2B attempts
Activator Completed
Up to 185#
—
Wod RX
13:25
dubs worked me over today.
Activator
E3MOM
5 Sets of:
3 T2B
3 S2O (1st set with 85# and last 4 sets with 135#)
30 DU’s (all 5 rounds unbroken)
WOD
As Rx’d
Didn’t have one round unbroken on DU’s.
Time: 11:47
Activation not strength today. Up to 155
Wod RX 14:45
T2B didn’t go until round 5 so I’ll call it a win.
Activator up to 95#
Wod w/65# and 16 dubs (single-double) each round
2 rounds w/12 ring knee raises
3 rounds w/15 GHD
14:44
Abs
Activator up to 185
Wod
12 t2b
9 s20 at 115
68 singles
14:17
13:26 Scaled
18 KB (#25) Stat. Lunges
9 S2O (#65)
34 Dubs
Activator Completed
Up to 95#
—
WODRx
12:58
WOD Rx* subbed 10 bike cal for DU
11:57
Activator
3 deficit ring rows
3 push jerk: 95-105-115-125-135
30 dubs
Wod as rxd
*Ring row v t2b
12:25
Activator up to 55# w/knee raises and 40 singles
Ea rd
Scaled WOD w/45#, 12 knee raises and
68 singles ea rd
11:36
Strength 5×5 E3MOM S2O
105# (PP)- 120# (PP)- 130# (PJ)- 145# (PJ)- 160# (PJ)
WOD Rx
15:33
Abs