2022 Legends Master Championship WOD#3
“Unforgiven”
5 Rounds for time of:
18 Toes to Bar
9 Shoulder to Overhead 135/95#
54 Double Unders
Scaling Options
5 Rounds for Time:
12 Toes-to-Bars
9 Shoulder-to-Overheads 95/65#
34 Double-Unders
Time Cap in the competition was 11 minutes
Compare to April 7, 2023.
Wod RX: 11:53
Activator @ wod load w/ 30 DUs
WOD rx 11:00
11:25 2023
S2O up to 1 at 205#
Just a casual 205#
Supposed to be 3 though
Activator: S2O 85-90-95-100-105, 50 singles
WOD: 18 T2B, 9 S2O 85#, 108 singles
15:20
S2O: 3-3-3-3-3
95-105-115-125-140
WODrx’d: 14:27
2023
WODRx
12:58
Great pic, Rachel B!
WOD w/ 135# S2O,T2B and mostly Single unders.
16:26
All S20 unbroken
Activator: Completed w/
3 T2B + 3 S2O + 30 dubs
115-115-135-155-175
WOD Rx’d
15:43
WOD Rx
12:13
That one hurt more than I thought it would.
Great job 12 class!
E3MOM: 5 sets of:
3 T2B
3S2O@135
20 dubs
Wod Rx’d
14:16
Activator
Participated
WOD
GHD, 45# bar, Double Unders
11:08 – I Think.
Strength 65/75/85/95/95 push jerk
WOD 9:31
12 t2b
9 s20 @85#
70 single unders
Home gym due to softball on later
WOD first
12:33 (2022 was 15:33)
All T2B 12/6
S2O unbroken
DUs first 3 sets 30/24; 4th set 30 then tripped once on the 24; last set 40/14
S2O strength E3MOM 5×5
105-125-135-140-145
Abs
Wod RX
11:05
Activator
E3MOM
5 Sets of:
3 T2B
3 S2O (105/135/165/195/225)
20 DU’s (all 5 rounds unbroken)
WOD
As Rx’d
Almost had everything unbroken (3rd round of DU’s, tripped on #53)
Time: 12:58
WOD mod can’t jump
12 T2B (18,15 first two rounds)
S2O 9 @ 135 all unbroken
12 cal ski
13:12
Strength
115,135,155,175,195
Strict Press
5×3@135 failed the last rep of the last set
WOD modified to 18 sit ups round 2 and 4
-15:45
Activator/strength
115-135-155-175-195
Wod rx 16:44
9/6/3-6/6/6-6/6/6-6/6/6-7-6-3-3
Unbroken push jerk
Dubs 27/27 except one miss and unbroken last round
Activator completed w/ knee raises
45,45,50,50,55 Did single unders
30,30,50,50,70
WOD
5 rds
W/45#, 12 knee raises and 50 single
Unders ea rd
14:49
Good class Nicole!! And great pic Rachel!
Strength 5×5 S2O E3MOM
Up to 85
Wod w/knee raises, 65# and 22 dubs each round
16:48
Abs
Wod
TTB-18 the first rd then 15 rds 2-5
9 Push Press 95# UB
11 ski erg cals
=13:50
Strength 5×5 S2O E3MOM
All t2b (no knee raises)
95#
Singles
Wod
14:20ish
TTB – 20 to 30 pct TTB, most rounds, rest knee raises
75#
Singles on jump rope