“Barraza“
Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts 275/185#
6 Burpee bar muscle-ups
Compare to December 9, 2014.
Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts 275/185#
6 Burpee bar muscle-ups
Compare to December 9, 2014.
U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.
WOD 85# HPC instead of DL (back)
5 rounds + 1 burpee
Wod 185 burpee PU
5 rounds
200m run
20 DL w/ 45# bar
10 burpees to the PU bar
15 KB @ 45
5 rounds
E2MOM
Deadlift: 3-2-2-1-1-1
135-155-175-195-215-215
WODrx’d: 4 rounds
Deadlift 5-4
Strength DL 135/145/155/165/175/185
WOD 4 rounds
400m run
9 DL @ 155
6 burpee C2B (round 1 & 2)
(round 3 & 4 worked on bar MUs) got 3!
10 mile run
DL up to 255 (failed 265)
Can’t keep up with you Steph, you rocked it!
Wod as rxd
1 burpee BMU shy of 5 rounds
2014
DL up to 235
Wod w burpee kip pull-ups: 4 rounds + burpee pull-up
Strength: DL
3@185-205-225-245-265-285
WOD w/
200m run
9 DL @ 225 (hamstring)
6 burpee BMU
Score: 5 rounds + 200m
E2MOM: Deadlift
3@225
2@275
2@305
3×1@325
Wod:
200m row(knee)
9DL@275
6 burpee bar MU’s
Score=4 rounds+9DL’s
Deadlift
E2MOM
3@275#
2@365#
2@385#
1@405#
1@425#
Failed@455#(strained lat during pull)
“Barraza”
With 135# deadlift and burpee hang from bar
Rounds=5+200 Meter run
WOD
Rx 3 rounds
Round 4- started doing pullovers instead of Bar MU w/ Jamie. And by “doing pullovers”, I meant that I completed 3 legit ones and a quite large amount of fails/no reps.
Great job on your MUs, Jess!
DL 3-2-2-1-1-1 @ 105-135-155-175-1950-205
WOD modified
500m bike
9 DL @155#first rd, dropped to 135#
6 Burpee pull-ups
4 rds + 9 DL
Open gym
Mod yesterdays wod
5 rds
12 toes t rings
9 sh to OH 115#
15 cal bike
= 14:34
–
5 mins rest
–
3 rds
200 m row
10 bar dips
5 double push-up burpees
5:37
DL: 225-325
Wod w/165 and burpee pull ups. 4 rounds
Wod. mod
200m run
225# DL
burpee Pullovers
4 rounds @17:05 and called it good.
Strength w/Shan 🙂
145-165-175-185-195-205
Wod
125# DL
Kipping pull ups 1st rd, ring rows the rest
3rds + 9 DL
Running
8 x 1:00 on / 1:30 off
1.5 miles
DL Strength
225-255-285-305-330 (327.5 as a 2.5 plate fell mid lift)
DL actually felt good today; PR is 360#
WOD
4 rounds + 175m run
DLs unbroken
First round all burpee C2B rounds 2-3-4 got 2 burpee MUs each of those and finished with 4 burpee C2B
Abs
Strength up to 225
Wod
.5km bike
9 DL 185#
6 burpee C2B
=6+.5km on bike
Back squat
3@275
2@305
2@315
1@345
1@375
1@405
Wod
200m run
9@275# back squat
6 burpee bar muscle ups.
3 rounds