Back Squat E3MOM
3-2-2-1-1-1
185-205-225-230-235-240
Looks like 240# is my new PR. Felt it was more beneficial to find a new PR than try to guess what 80-90% of a really old max would be. Lifetime PR was 300# quite a few years ago.
WOD Rx
12:15
First round of DUs was nothing short of a trainwreck. Getting 1-2 was a plus, almost quit and did burpees but kept doing them
2nd round DUs 30/30/30
3rd round DUs 23/7/30/22/8
Dubs ended better than they started for sure!
KB was 20/10; 20/10 and unbroken
Back squat EMOM x 20 (no idea current one rep so estimated and built slowly)
165 x 3
175 x 4
180 x 2
185 x 8
190 x 2
195 x 1
Wod as rxd
7:26
Most dubs in sets of 3, KBS ub
Wod RX: 6:41
Strength all sets @ #275
Strength- back squat up to 275
WOD RX 10:58
Strength back squats
1-5 125# 6-10 135# 11-20 145# (might’ve missed a round bc I was talking sorry Breck)
WOD 7:59
180 single unders
30 kbs 35# kb
EMOM for 20 mins: 1 Back squat
20×1@275#
Wod: 3 rounds of:
18 burpees
30 KBS@55#
Time=7:07
*KBS unbroken
Strength – Deadlift 1 rep EMOM for 20min
All @ 185#
WOD
3RFT
10 cal bike
30 KBS 25#
Time = 8:29
Backsquat EMOM
10 sets 2 reps at 125
10 sets 2 reps at 135
WOD: 180 singles, 30 KBS 35#
8:42
Did this one at home
Rx
9:47
Kbs – 21/9
DU’s – awful today
EMOM for 20 mins: 1 Back squat
7×1@375#
5×1@385#
2×1@395#
6×1@405#
Wod w/ 180 single unders
10:35
EMOM for 20 mins: 1 Back squat
10×1@305#
10×1@315#
Wod Rx’d
7:43
Back squat: 115# [3 sec pause]
WOD 3 RFT
90 Double-unders
*goal was unbroken sets *2 trips
30 KB 25#
7:19
Back squat
225, 245, 255, 265, 275, 280, 14 x 285
KBs unbroken, a few small sets of DU in between
Wod 3 rounds
18 careful burpees
30 kbs 25#
10:59
EMOM for 20 mins: 1 Back squat
20×1@255#
Wod: 3 rounds of:
90 DU
30 KBS@55#
Time=6:11
*KBS unbroken
Strength:
EMOM for 20 minutes 2 back squats.
2×2@185#
2×2@205#
16×2@225#
WOD Rx’d
10:09
(First round of dubs were a dumpster fire)
Strength: 185 x 20
WOD Rx: 12:28
Back Squat
EMOM for 20 min
5 @ 125 (68%)
5 @ 130 (70%)
5 @ 135 (73%)
5 @ 140 (76%)
WOD Rx
10:50
EMOM for 20 mins: 1 Back squat
1@275
1@295
1@315
2@325
15@335
Wod: 3 rounds of:
18 burpees
30 KBS@55#
Time=6:42
EMOM for 20 minutes
1 Back Squat@315#
WOD
As Rx’d
Time: 10:45
WOD DU and 45# KB DL (back)
6:37
Loved the feature of the air smelling like I was working out in the inside of a Traeger grill
!!!!!
Feel like I swallowed a burnt pinecone
Strength 375 for 16 rounds. First time I’ve used my legs really since the half marathon so I was happy with that.
WOD Rx 9:51 today was the first time I’ve jumped too. The last round got really hard but I decided to finish
Back Squat
#285
WOD RX
7:41
Shin splints :/
2@275
16@295
WOD RX
8:20
BS: 17x 275, then stopped
Wod rx
11:02
Lots of trips on the rope. 21/9 on KBS except unbroken last round
Wod
180 singles
55# kb
9:13
Strength
4×1@315
16X1@335
WOD as Rx’d
7:35
Squat
20×1@275
WOD rx – 7:45
KB unbroken
20×1 @ 205#
WOD rx: 12 or 13?
BS EMOM
4 @ 205
16 @ 225
—
wod. 18cals Bike for dubs
2 rounds in 5:49
then had to leave
At home
Back squat
E2MOM
3-2-2-2-2
105-115-125-135-140
EMOM x 10
140×1 – 135×9
Running
10 rds – 60 sec on / 90 sec off
2 miles
Back Squat E3MOM
3-2-2-1-1-1
185-205-225-230-235-240
Looks like 240# is my new PR. Felt it was more beneficial to find a new PR than try to guess what 80-90% of a really old max would be. Lifetime PR was 300# quite a few years ago.
WOD Rx
12:15
First round of DUs was nothing short of a trainwreck. Getting 1-2 was a plus, almost quit and did burpees but kept doing them
2nd round DUs 30/30/30
3rd round DUs 23/7/30/22/8
Dubs ended better than they started for sure!
KB was 20/10; 20/10 and unbroken
Abs