“Holleyman”
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Compare to December 26, 2022.
Wod 37:13
135lb sad power cleans
Need to work on hips and elbows
4” risers hspu’s
Wod 37:13
135 lb power cleans
4 inch happy riser
48/6’3”/190
“Holleyman” Rx’d
34:55(pr)
2021: 36:34
2020: 36:14
Missed 2022
PRRRRR!
PRRR!!!
WOD MRX 40:15
5 wallballs 10# to 10’ target
3 HSPU strict with 1 ab mat
1 power clean 105#
WOD 30 Rounds is
5 -20# WB
3- Strict HSPU
1- Pwr Clean
Everything unbroken w/ strict HSPU
34:45
Pwr cleans 165#
Hollyman Rx
21:10
Kipping HSPU
2022-20:38
2021-23:33
2020 time- 26:28
Thankful for all our heroes- fun to see everyone at 6am!
Slower than last year. Not mad, just disappointed.
Holleyman 37:13
5-20# wall balls
3-4 inch riser hspu’s
135lb power cleans
Wod:
5 WB 20# 10′
3 strict HSPU w/ 1 red ab mat
1 PC @ 225#
25 rounds + 5 WB
WOD
1 ab mat strict HSPU
105# hang power clean from rack
All unbroken
24:42
Last time 1 ab mat strict with rx barbell
21:35
5WB,
2 strict HSPU first 20, 1 after
295 PC first 15, failed #16 and dropped to 185 after
27 rounds at time cap
“Holleyman”
Strict HSPU’s and 150# axle bar for cleans
Everything unbroken
Time: 29:31
Holleyman
105# cleans. All else as prescribed
31:08
Wod with 205#
HSPU strict with No mat – made big difference
37:22
WOD modified
10# WB push press (no squat)
5” rise HSPU
105# powe clean
27:27
WOD Mod
5 16# wallball
3 bench@115#
1 PC@155#
24:45
“Holleyman”
Strict HSPU’s; 145# Cleans
26 rounds + 5 WB + 3 HSPU
2022: Holleyman” @125# 27:35
WOD: 29:06 (PR – 2:43)
20# wallball
5 push ups
185# power clean
2021: 36:47
2022: 31:49
Wod RX
30:48
“Holleyman”
185# barbell & strict HSPU
33:50
WOD: 5 wall-ball, 5 Pike HSPU, 1 PC (185)
39:15
Holleyman
10 WB push press #14
3 strict hspu (2 rds with 1 ab mat and rest 1 ab with 10# plate)
1 PC (135 for 2 rds then 125# bc of knee)
=32:13
compare to 2023:
145# cleans
Kipping hspu with ab Mat and 15s
30:30
2021
Same weight etc
32:47
“Holleyman”
MRx
27:21
Kipping HSPU’s 1 Abmat
WOD
30 rounds for Time
5 WB 20#
3 Pushups
1 DB Squat Clean @ 60#
23:40
3 mile run
“Holleyman” as rxd
25:03 (pr)
2022: with BS instead 35:40
2021: 25:54
Yay G!
Wad: with with five 14 lbs. 9 foot wall balls three push-ups and one clean with 155. 32:27
WOD w kipping HSPU w 1 mat, 135#
35:??
Wod
Wb 20# 10′
3 HSPU – 1 ab mat 1 15# plate
185 clean
24 even – not my day today, but loved this one