Friday, April 12, 2024 22 Comments / Workout of the Day (WOD) / By Breck For time: 1,000-m row400-m run750-m row400-m run500-m row400-m run250-m row400-m run
William Gomez April 12, 2024 at 6:52 am Wod RX: 16:50 + 5 min rest + 2:34= total time 24:24 Finisher:2:34 Reply
Ryan Alonso April 12, 2024 at 8:48 am Home WOD 7rds -8 PP (75#) -8 BJ’s (24”) -2 wall walks 12:22 Happy Friday CFJ framily Reply
Chandler April 12, 2024 at 10:19 am WOD rx except 85# instead of 80# 19:55 Rest until 24:55 Finished at 26:23 total Finisher 1:28 16/6/8 Reply
Katie B April 12, 2024 at 1:40 pm WOD Rx 18:59 Finisher rx: 1:11 (18/12) Total time w/ 5min rest- 25:10 Reply
Butter April 12, 2024 at 1:42 pm Wod Rx’d 16:35 Finisher Rx’d (30 Hang snatches @115) 1:32 (21/6/3) Total time: 16:35+5:00(rest)+1:32= 23:07 Reply
Jessica Van De Wiele April 12, 2024 at 2:25 pm Great pic Katie B WOD modified 22:17 1000m run 400m row 800m run 400m row 600m run 400m row 400m run 400m row Finisher MRX hang snatch 65# 13/8/8 1:43 Reply
Kevin April 12, 2024 at 2:34 pm WOD 1000m run 400m row 800m run 400m row 600m run 400m row 400m run 400m row 19:58 Finisher Barbell Only. Unbroken Reply
Steph April 12, 2024 at 4:16 pm Home Garage Gym since Cowgirls play at 4 WOD 21:22 Finisher Hang snatch at 95# 12-5-5-5-3 3:25 (28:25 finish time including the rest) Abs Reply
Breck April 12, 2024 at 5:57 pm WOD As Rx’d Time: 16:39 “Finisher” 30 Hang Snatch@115# (sets: 21-9) Time: 1:29 Total time: 16:39+5:00(rest)+1:29= 23:08 Reply
Cyrus April 15, 2024 at 4:51 am Wod:23:43ish. 35* Hang Snatch@65# Total Time: 35ish *counting is hard Reply
WOD Rx 32;02
Row/run 20:54
Snatch 6:08
Wod 17:32
Finisher 75 lbs 24:17
Wod RX:
16:50 + 5 min rest + 2:34= total time 24:24
Finisher:2:34
Home WOD
7rds
-8 PP (75#)
-8 BJ’s (24”)
-2 wall walks
12:22
Happy Friday CFJ framily
Wod RX
16:55
Finisher
1:38
WOD rx except 85# instead of 80#
19:55
Rest until 24:55
Finished at 26:23 total
Finisher 1:28
16/6/8
WOD:
19:20
Hang Snatch Finisher 115#:
3:30
Wod 20:16
Finisher: 30 hang clean 115#
1:17
WODrx’d:
20:16
“Finisher”
2:46
WOD Rx
18:11
Finisher w/ 95#
2:04
WOD Rx
18:59
Finisher rx:
1:11 (18/12)
Total time w/ 5min rest- 25:10
Wod Rx’d
16:35
Finisher Rx’d (30 Hang snatches @115)
1:32 (21/6/3)
Total time:
16:35+5:00(rest)+1:32= 23:07
Great pic Katie B
WOD modified 22:17
1000m run
400m row
800m run
400m row
600m run
400m row
400m run
400m row
Finisher MRX hang snatch 65#
13/8/8 1:43
*13/9/8
WOD
1000m run
400m row
800m run
400m row
600m run
400m row
400m run
400m row
19:58
Finisher
Barbell Only. Unbroken
WOD 18:48
Finisher 115# 4:46 (4,4,4,4,4,4,6)
Home Garage Gym since Cowgirls play at 4
WOD
21:22
Finisher
Hang snatch at 95#
12-5-5-5-3
3:25 (28:25 finish time including the rest)
Abs
Wod
18:37
Finisher w 95#
25:37
WOD 18:00
Finisher at 95# 1:31
WOD
As Rx’d
Time: 16:39
“Finisher”
30 Hang Snatch@115# (sets: 21-9)
Time: 1:29
Total time:
16:39+5:00(rest)+1:29= 23:08
Barbara @ CF Inola
Rx- 31:14
Wod:23:43ish.
35* Hang Snatch@65#
Total Time: 35ish
*counting is hard