“Ryan”
5 Rounds for time of:
7 Ring Muscle ups MRX 7 C2B Pull-ups + 7 Ring Dips
21 Burpees
Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.
Compare to March 15, 2022.
Wod RX: 16:12
MUs 7/4-3/4-3/4-3/3-2-2
Strength all @ #135
Wod 14:33
5 rds
21 burners
7 C2B
7 bar dips
Strength push press all sets at 85#
WOD 17:52
7 C2B or bar MU attempts
21 burpees
Round 1 7 C2B
Round 2 3 misses
Round 3 7 c2b
Round 4 2 misses and 1 MU
Round 5 1 miss and 1 MU
Strength
3 rounds @ 135#
2 rounds @ 140#
2 rounds @ 145#
2 rounds @ 150#
2 rounds @ 155#
1 round @ 165#
WOD RX first 2 rounds, then switched to BMU halfway through the 3rd round.
Too exhausted to finish
Push press all @ 65#
WOD 100% modified
7 jumping plu
7 banded bar dips
15 gravity-defying burpees
Time = 16:55
Push press up to 195#
Wod w/ C2B and bar dips
18:46
EMOM for 12 minutes
2 Push Press@85#
WOD (no pull-ups/muscle-ups due to lat strain)
Modified
5 Rounds for time of:
21 GHD Sit-ups
21 Burpees
Time: 18:06
Push press started 135, 135, 145, 155, 160, 165×6, 170
WOD with RMU 3/2/2/2/1
EMOM for 12 minutes 2 Push Press:
65-70-75-80-85-90-95-100-105-110-115-120
“Ryan” rx’d: 14:26
Ring MU: 3-2-2
2022: rx’d
15:14
EMOM for 12 mins: 2 PP
All@135
“Ryan” Rx’d
18:07
3/2/2 through 4 rounds (2 and 5 singles round 5)
EMOM for 12 mins:
2 PP (1st 6min at 95# – 2nd 6min at 115#)
5 WB shots (20#/10′) – missed yesterday so wanted to get some WB action
“Ryan”
**2 RMU each round
16:18
**with the remaining time seeing how many RMU I could get (7)
thx jaimers for the motivation to get on the rings today…..you da real MVP. fun class, thx nicole.
EMOM 2 push press x 12
I think up to 145? Maybe 155?- Jamie loaded the bar and I forgot to see final weight.
WOD “Ryan”
20:31
Rd 1: 2 ring MU (singles)
Rd 2: 3 Ring MU (singles)
Rd 3: 4 Ring MU (1-1-2)
Rd 4: 3 Ring MU (singles)
Rd 5: 4 Ring MU (2-2)
16 total Ring MU
21 burpees each round
First time to connect any ring MU together- thanks Jamie!
Great job KB!!
Strength
Participated
WOD
5 rds
21 GHD
21 Burpees
17:04
5 mile run
Home session
2 PP EMOM
105 x 2
115 x 3
125 x 4
130 x 3
Mod wod
5 rounds
21 ghds/ 21 burpees
12:31
2022: 3 + 7 rx
Ryan rx
14:57
Push press: 115 for 2 mins and 135 rest of the way
WOD: kipping pull ups with banded dips – burpee to bar under rig
21:13
2022:
Kipping pull-ups with ring rows
22:22
WOD rx
18:17
Thought I was doing a good job with this til Koleson smoked me
Strength all at 135. Probably too light but my triceps were blown up in the WOD so probably smart I didn’t go up
WOD 19:20
First two rounds with 5 ring MU
last three rounds 7 bar 4/3
Push Press 135
WOD w/ 7 strict ring PU and 7 strict ring dip
-16:30
Strength
All rounds @135
Wod
5 round of:
7 kipping ring pull ups
7 kipping ring dips
21 burpees
16:35
Strength
115 *2 rounds
rest was 135
Wod
1 ring mu attempt per round(all misses)
5 bar mu (1miss round 3/4/5)
21 burpee to pu bar
22:15