Monday, April 15, 2024 24 Comments / Workout of the Day (WOD) / By Breck 5 rounds for time: 400 Meter run20 Alternating single-leg squats MRX Goblet squats 55/35#
Jessica Van De Wiele April 15, 2024 at 7:24 am Strength 1 squat clean into 2 hang squat cleans all sets @ 85# WOD 14:25 400 m run 20 lunges backward on 2 25# plates Reply
Julie W April 15, 2024 at 8:03 am Squar clean complex: 75, 85, 95, 105, 115 WOD: 25# back lunge step 14:26 Reply
Jim D April 15, 2024 at 8:33 am Strength 135, 155, 165 (f), 155, 155 (& failed first 135# clean warming up) WOD 10 pistols with heel on 10# plate 16:40- ish Reply
Breck April 15, 2024 at 8:56 am 5 Sets of: 1 Squat Clean into 2 Hang Squat Clean E2MOM 85/135/185/135/135 WOD As Rx’d Time: 13:51 Reply
Chase April 15, 2024 at 10:09 am 5 Sets of: 1 Squat Clean into 2 Hang Squat Clean E2MOM 135/165/195/195/195 WOD As Rx’d Time: 16:42 Reply
Alec April 15, 2024 at 10:19 am 5 Sets of: 1 Squat Clean into 2 Hang Squat Clean E2MOM 185/185/205/205/205 Wod w/ 53# goblet squats 16:39 Reply
Angie April 15, 2024 at 11:55 am 1 pwr clean + 2 hang clean 75-85-95-95-95 WOD = 16:15 5rft 1k bike 20 goblet lunges 20# kb Reply
Georgie April 15, 2024 at 12:55 pm 3 mile run 1 SC into 2 HSC 105-115-125-135-145 Wod as rxd 13:51 Reply
RachelB April 15, 2024 at 1:02 pm 5 Sets of: 1 Squat Clean into 2 Hang Squat Clean E2MOM 65-95-125-140-140 WOD 5 RFT 400M Run 20 Cossack squats Time: 13:57 Reply
ryan alonso April 15, 2024 at 1:36 pm Strength/Activator: E2MOM – 5rds 1 – Squat Clean into 2 Hang Squat Clean (115#) 10 – cals on bike **that hurt me a little more than i was anticipating WOD – w/ 53#kb goblet squats Time: 19:30 **tough going for me today 🙁 stud filled noon class today – great job guys! thx breck Reply
Koleson Freeman April 15, 2024 at 5:33 pm Strength Squat Snatch 115/135/155/165/165 WOD RX 10:53 Reply
Jimmy M April 15, 2024 at 6:04 pm Strength 135/155/165/175 Wod 400m run 20 back lunges from 2 45# plates +15# plate 14:44 Reply
Steph April 15, 2024 at 6:08 pm Complex 105-115-130-140 WOD w/KB goblet squats 16:36 That head wind was no joke! Abs Reply
Chrissy April 15, 2024 at 6:10 pm Three strong beauties on the blog alert!!! Wod at home Strength: 75-90-100-100-100 (felt like a 3bed/2bath house) Running 8 x 90 sec on / 60 sec off 2 miles Abs Reply
Josh McCallum April 15, 2024 at 6:28 pm Strength: 135-155-165-175-185 WOD: 5 rounds 400m run 20 KB goblet squats 53# unbroken 18:27 Reply
Daniel April 15, 2024 at 6:37 pm Strength: complex of 1 SC + 2 HSC 115-135-145-155-175 WOD Rx’d 19:04 Reply
TS April 15, 2024 at 7:40 pm Squat Clean + 2 HSC 135-155-165-185-205 WOD w/ front foot elevated reverse lunges 45+45+15+15 w/ ab mat 14:57 Reply
Wod RX: 10:59
Strength
135/165/165/185/195
How
Amazing WG!
Strength 1 squat clean into 2 hang squat cleans all sets @ 85#
WOD 14:25
400 m run
20 lunges backward on 2 25# plates
Squar clean complex: 75, 85, 95, 105, 115
WOD: 25# back lunge step
14:26
Strength
135, 155, 165 (f), 155, 155 (& failed first 135# clean warming up)
WOD 10 pistols with heel on 10# plate
16:40- ish
5 Sets of:
1 Squat Clean into 2 Hang Squat Clean
E2MOM
85/135/185/135/135
WOD
As Rx’d
Time: 13:51
5 Sets of:
1 Squat Clean into 2 Hang Squat Clean
E2MOM
135/165/195/195/195
WOD
As Rx’d
Time: 16:42
5 Sets of:
1 Squat Clean into 2 Hang Squat Clean
E2MOM
185/185/205/205/205
Wod w/ 53# goblet squats
16:39
WOD rx
16:37
5# change plate under heels
1 pwr clean + 2 hang clean
75-85-95-95-95
WOD = 16:15
5rft
1k bike
20 goblet lunges 20# kb
3 mile run
1 SC into 2 HSC
105-115-125-135-145
Wod as rxd
13:51
5 Sets of:
1 Squat Clean into 2 Hang Squat Clean
E2MOM
65-95-125-140-140
WOD 5 RFT
400M Run
20 Cossack squats
Time: 13:57
Strength/Activator: E2MOM – 5rds
1 – Squat Clean into 2 Hang Squat Clean (115#)
10 – cals on bike
**that hurt me a little more than i was anticipating
WOD – w/ 53#kb goblet squats
Time: 19:30
**tough going for me today 🙁
stud filled noon class today – great job guys! thx breck
Strength 135,165,185,205,225
WOD Mrx 55# 14:38
Strength Squat Snatch
115/135/155/165/165
WOD RX
10:53
How
He was fast as s**t
Strength 135/155/165/175
Wod
400m run
20 back lunges from 2 45# plates +15# plate
14:44
Complex
105-115-130-140
WOD w/KB goblet squats
16:36
That head wind was no joke!
Abs
Three strong beauties on the blog alert!!!
Wod at home
Strength: 75-90-100-100-100 (felt like a 3bed/2bath house)
Running
8 x 90 sec on / 60 sec off
2 miles
Abs
Strength: 135-155-165-175-185
WOD:
5 rounds
400m run
20 KB goblet squats 53# unbroken
18:27
Strength: complex of 1 SC + 2 HSC
115-135-145-155-175
WOD Rx’d
19:04
Squat Clean + 2 HSC
135-155-165-185-205
WOD w/ front foot elevated reverse lunges
45+45+15+15 w/ ab mat
14:57