Tuesday, April 16, 2024 28 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time: 30 Toes-to-bars MRX hanging knee raises8 Wall walks MRX walking push-ups
Georgie April 16, 2024 at 5:52 am Home session 1 strict press + 2 PP + 3 split jerk Did an EMOM x 10 (shoulders regretted this during wod) With 35’s (one KB and one DB) Wod as rxd 10:38 T2b: 16-14, 12-10-8 x 2 Finisher of back squats EMOM of 6@125 x5, 6@145 x 2, 6@165 Reply
J Stone April 16, 2024 at 9:05 am Strength 45-45-50-55-55 – Mod Wod 3 rds 20 toes t rings 5 wall walks Then 30 sit-ups + 9 walking push-ups 13:26 Reply
Chase April 16, 2024 at 9:07 am E2MOM x 5 1 Strict Press, 2 PP, 3 Split Jerks – all sets 50# db wod rx- 8:48 Reply
RachelB April 16, 2024 at 10:32 am E2MOM 5 sets of the complex: 1 Strict Press, 2 PP, 3 Split Jerks 25-30-35-40-45 WODrxd: 11:18 *belly to wall Reply
Angie April 16, 2024 at 12:28 pm Strength w/20’s WOD Modified = 14:50 2 rds of hanging knee raises 1 rd toes to bar 5/3, 4/4, 3/5 Mix of wall walks (1/2 way up) & walking push ups Reply
Daniel April 16, 2024 at 12:54 pm Strength: DB complex (1 SP + 2 PP + 3 SJ) 50-50-55-60-65 WOD Rx’d 9:49 Reply
ryan alonso April 16, 2024 at 1:34 pm Strength/Activator: E2MOM – 5rds 1 – DB complex (1 SP + 2 PP + 3 SJ) 35/40/40/40/50 100m Run WOD – 2nd Rd did hanging knee raises – everything else RX 14:11 shout out to Daniel – rocked it today! great job! fun class – thx breck Reply
Chandler April 16, 2024 at 5:21 pm Strength 35/40/45/50/55 did an extra at 60# but couldn’t do strict press. Did a few jerks and split jerks WOD rx 9:39 Thanks for pushing me Steph! Crushed it Reply
Steph April 16, 2024 at 5:22 pm DB Complex (split was non-dominant leg) 35-40-45-50-50 WOD Rx 9:26 T2B: 12/10/8 (2 rds) then 10/8/6/5/1 Abs Reply
TS April 16, 2024 at 5:40 pm DB Complex Worked up to Chandler’s weight WOD scaled – 14:07 30 TtB, 30 ghd, 30 wb sit ups WW as rx Reply
Breck April 16, 2024 at 5:55 pm 5 Sets of: 1 DB strict press + 2 DB push press + 3 DB split jerk E2MOM 40/50/60/70/80#DB’s WOD As Rx’d Time: 9:46 Reply
Blocker April 16, 2024 at 6:31 pm Strength: 50/50/50/65/65 Wod: rx through 70 reps, then switched to t2rings & walking pushups Reply
Jimmy M April 16, 2024 at 7:22 pm Strength: 45/50/55/60/65(f strict press and stopped) Wod Rx 17:23 Reply
Shawn C. April 16, 2024 at 9:30 pm Strength 45/50/55/60/65 — WOD. Modified 400m run instead of TTB 10:15 Reply
Home session
1 strict press + 2 PP + 3 split jerk
Did an EMOM x 10 (shoulders regretted this during wod)
With 35’s (one KB and one DB)
Wod as rxd
10:38
T2b: 16-14, 12-10-8 x 2
Finisher of back squats
EMOM of 6@125 x5, 6@145 x 2, 6@165
Wod RX: 9:41
Strength all at #50
Great pic William
Nice pic – beast mode!!
Strength up to 55#
WOD RX: 9:37
Strength 25/30/35/35/35
WOD RX 17:10
DB complex: 25, 30, 30, 35, 35
WOD: Rx 11:21
DB complex up to 70#
WOD 14:33
Strength
45-45-50-55-55
–
Mod Wod
3 rds
20 toes t rings
5 wall walks
Then 30 sit-ups + 9 walking push-ups
13:26
E2MOM x 5
1 Strict Press, 2 PP, 3 Split Jerks – all sets 50# db
wod rx- 8:48
Strength 55/60/65/70/75
Wod w/ anchored military sit-ups
14:42
E2MOM 5 sets of the complex:
1 Strict Press, 2 PP, 3 Split Jerks
25-30-35-40-45
WODrxd: 11:18
*belly to wall
Strength w/20’s
WOD Modified = 14:50
2 rds of hanging knee raises
1 rd toes to bar
5/3, 4/4, 3/5 Mix of wall walks (1/2 way up) & walking push ups
Strength: DB complex (1 SP + 2 PP + 3 SJ)
50-50-55-60-65
WOD Rx’d
9:49
Strength/Activator: E2MOM – 5rds
1 – DB complex (1 SP + 2 PP + 3 SJ) 35/40/40/40/50
100m Run
WOD – 2nd Rd did hanging knee raises – everything else RX
14:11
shout out to Daniel – rocked it today! great job! fun class – thx breck
Strength
55,60,65,70,75
Wod RX
12:50
Strength 35/40/45/50/55 did an extra at 60# but couldn’t do strict press. Did a few jerks and split jerks
WOD rx
9:39
Thanks for pushing me Steph! Crushed it
Strength
45/50/55/60/65
WOD RX:
9:53
DB Complex (split was non-dominant leg)
35-40-45-50-50
WOD Rx
9:26
T2B: 12/10/8 (2 rds) then 10/8/6/5/1
Abs
DB Complex
Worked up to Chandler’s weight
WOD scaled – 14:07
30 TtB, 30 ghd, 30 wb sit ups
WW as rx
5 Sets of:
1 DB strict press + 2 DB push press + 3 DB split jerk
E2MOM
40/50/60/70/80#DB’s
WOD
As Rx’d
Time: 9:46
Strength 40# each round
WOD Rx 14:08
Strength:
50/50/50/65/65
Wod: rx through 70 reps, then switched to t2rings & walking pushups
17:54
Strength: 45/50/55/60/65(f strict press and stopped)
Wod Rx
17:23
Strength
45/50/55/60/65
—
WOD. Modified
400m run instead of TTB
10:15
Strength up to 35#
30 knee raises
5 wall walks
17:48