Individual and Age-Group Quarterfinal
24.3
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 ft)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00
Individual and Age-Group Quarterfinal
24.3
For time:
3 rounds:
10 handstand push-ups
20 toes-to-bar
2 rounds:
10 strict handstand push-ups
5 rope climbs (15 ft)
1 round:
10 chest-to-wall handstand push-ups
20 muscle-ups
Time CAP: 15:00
WOD 24.3 Rx’d
Completed 8 RMU
WOD 24.3 RX w/ Strict HSPU all rounds.
Completed 9 reps of the wall facing HSPU
Total reps 129
Garage
20 mins amrap
12 cal bike
4 strict pull-ups
6 DL
4 hang clean
2 press @95#
9 rds +16
WOD as rx
1 ring MU
WOD 24.3 Rx’d
134
Love the website pic today!! #goals
WOD modified and scaled 20ish mins
3 rounds
10 push-ups
20 TTB
2 rounds
10 hspu w/ 2 ab mats
3 rope climbs
1 round
10 hspu w/ 1 ab mat
MU attempts
Quarterfinals 24.3 Rx
115 reps
Wod RX
Had 5 minutes to manage a whopping 7 MUs….
Quarterfinals 24.3 Rx
113 (8/10 2nd set of strict Hspu)
RX
111 reps, 6 /10 @nd set of strict HSPU
Stretch like a champion!
Wod rx
Got 2 strict HSPU’s
Then put ab mat under head and continued-completed second portion, couldn’t do chest to wall so did strict HSPU again got 8
Ran 9 miles after
WOD
Had to modify due to lat strain
3 Rounds of:
10 Strict HSPU’s (unbroken)
20 T2B (11-9)
2 Rounds of:
10 Strict HSPU’s (unbroken)
100 Double unders (50-50)
1 Round of:
10 Wall facing HSPU’s (unbroken)
100 Alternating DB snatches@50# DB’s (20-20-10-10-10-10-10-10)
Time: 17:10
Wod Rx – 6 Ring MU