Wednesday, April 24, 2024

37 Comments / Workout of the Day (WOD) / By

For time:
500 Meter row
21 S2O 155/105# Rx+185/125# MRX 115/80#
500 Meter row
15 S20 185/125# Rx+205/135# MRX 135/95#
500 Meter row
9 S2O 205/135# Rx+225/155# MRX 155/105#

37 thoughts on “Wednesday, April 24, 2024”

  11. Daniel

    Strength: SP/PP/PJ
    5’s @ 115
    3 SP @ 145, 3 PP/PJ @ 165
    1 SP @ 165, 2 PP/PJ @ 185

    WOD w/
    145-165-165
    13:33
    (Should have tried 135-155-175)

    Reply
  15. ryan alonso

    Strength:
    5’s: 75/95/115
    3’s: 95/115/135
    1’s: 115/135/155

    WOD – struggle bus (mrx)
    14:56

    thx breck!

    Reply
  16. Breck

    47/5’7″/168

    E2MOM: SP/PP/PJ
    5@85/135/185
    3@135/185/135
    1@155/185/205(did this set from the rack)

    WOD
    As Rx’d from the floor
    Everything unbroken
    Time: 9:58

    Reply
  19. Blocker

    Wod: 12:45
    Rx through 6/15 reps on 185, then switched to 135 because I was not going to finish.

    Strength, skipped the strict press due to time
    135-155
    155-175
    205-245

    Reply
  23. Georgie

    5k tempo run

    Strength with J and Amy 🙂
    Strict press: 65/85/95
    PP: 105/115/125
    PJ: 115/125/135

    Wod as rxd
    12:35

    13-8, 8-5-2, 5-2-2
    Woof didn’t feel super fresh on that one

    Reply
  24. Chad

    SP/PP/PJ PC From ground
    5@135/185/225
    3@165/225/275
    Failed 185 SP
    1 PP@255
    1 PJ @305
    failed first attempt for it on the second

    Wod RX +
    11:40
    21 (11-5-5) 15(8-7) 9(7-2)

    Reply
  26. Jimmy M

    Strength:
    Strict Press: 95/115/135
    Push Press: 115/145/165
    Push Jerk(threw in a couple of split jerks because they are great) 145/165/185

    Wod Mrx:
    12:46

    Reply

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