This Saturday, April 27th, open gym will only be offered from 10:00am to 11:00am.
Complete for time:
60 Toes to Bar
*Complete 10 burpees Rx+12 MRX 8 at the start of each minute, starting with 0:00.
60 Toes to Bar
*Complete 10 burpees Rx+12 MRX 8 at the start of each minute, starting with 0:00.
Wod RX: 7:54
Finisher: 4:14
Simulator
11:58
Flight simulator completed w/ singles
WOD RX – 9:55
Finisher w/ 45# plate
Mostly walked – 5:35 or 5:45 (can’t remember exactly)
EMOM for 10 mins 10 GHD
WOD 5 burpees + 6 TTB EMOM for 10 mins
Finisher 35# overhead carry 400m 5:00
Flight simulator
7:50 no misses
Wod RX
6:58
Finisher w/45 plate
3:51
Flight simulator
Through 35 on the way up
Wod:
Scaled the scaled and failed
Finisher w/45# plate
5:52
Your WOD description is an entire vibe.
Flight Simulator with Crossovers: 35
WODrx’d: 8:41
Finisher 35# plate
3:41
Flight simulator
6:27 – I think?
Wod RX
5:58
Finisher w/45 plate
4:35?
“Flight Simulator”
Went a little into the rest break but wanted to finish. Missed once at 38 on set of 45 going up.
Time: 11:07
WOD
Rounds 1-4 did 12 burpees
Rounds 5-8 did 10 burpees
T2B-12-12-8-4-6-6-9-3
Time: 7:50
“Finisher”
with 45# plate
2 rest breaks
Time: 2:52
“Flight simulator”
11:21
Wod Rx’d
Through 42 T2B, but luckily got all 100 burpees
Finisher:
400m 45# OH plate carry
4:20
lol!! Good job, Chris!
4 mile run
“Flight simulator”
9:54
Tripped on 9/45 going up and 10/25 going down
Wod rx +
58/60 ttb woof
Started off with 7 every round until round 4 dropped to 6’s and 5’s until cap (next time start/stick with 6s)
“Finisher”
3:23 400m plate carry 35# set that down about 6 times ha
Wow what a day, fun though!
10 min bike for distance = 4230 m
WOD
60 raises w/5 burpees emom
5:38
(Scaled way too low)
Finisher w/15# plate
4:27
“Flight simulator”
Got through 20 on way down.
Thought it was a 15 min cap – whoops
Wod rx
52/60 ttb
Thought I would do EMOM of 10 burpees and 6 TTB each round so I’d get rest. Funny how 20 seconds of rest from round 1 disappeared entirely by round 5. Great job on plus, G!
“Finisher”
5:12 or 5:21 – can’t remember.
400m plate carry 35# with at least 38 rest stops
Hope I don’t need to use my triceps for the next 2-3 weeks. ✌️
Simulator
Through 10 on the way down at cap
WOD w/GHD and 10 Burpees
Stopped doing GHD’s after 5th round –
Total GHD 21
Completed all rounds of 10 Burpees
AWFUL WOD!
Finisher 45#
6:30
Simulator through 5 on way up
WOD 10 burp first two rounds then 8. Finished at time cap
400m 45# OH plate carry – yes
“Flight Simulator”
Missed once at 42 on set of 45 going down, finished 35 dubs going down at cap
WOD
Rounds 1-2 did 10 burpees
Rounds 3-6 did 5 burpees
T2B-21-10-8-7-8-6
Time: 7:34
“Finisher”
with 45# plate
4 rest breaks
Time: 4:54
This post is for you, KO. Thanks for the encouragement!
Flight Sim w/ heavy rope
Completed Round of 45⬆️
8burpee 1st half/ 6 burps 2nd half
42 TTB
Finisher w/ 25# plate – 4:08 (I think)
Fun time working out with my 4:30pm people!!
Awesome Job!!
Flight simulator
10-20-30-40-50-40-30-20-10
Unbroken – no misses
9:45
WOD
Burpees 8/7/6/5/4/5/5/5
T2B 6/6/3/5/6/4/6/4
40 T2B
45# plate carry – same time as Jimmy. Didn’t make note of time.
6:13 mi amigo
Flight simulator couldn’t get past 50. Took me three tries to get it. Legs still aren’t 100% from the half marathon every time I think they are.
WOD 2 scaled – 55 T2B. Wanted to die
400 overhead 4:11
Flight sim: completed 50. Started back at 5 and made it to 15
WOD: 10 first round, 8 every round after.
25 ttb
400 m 25# plate
5:31
Simulator:
worked on dubs
Burpee Wod
8’s through 4 rounds
off the 5th
6’s through the rest
33 t2b
6:13 w 45#