5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups
I want to be like Steph H. when I grow up…go sho!
Strength/Activator:
E2:30MOM – 5rds
-3 SDHP (255#)
-40 DU’s
-10 cals on bike
WOD Rx*
*3 wall walks in place of HSPU
*ring dips in place of bar dips
*barbell weights Rx
1. 3+16
2. 2+11
3. 3+7
Great job, Steph!
Sumo DL on strength…not high pull..ha!!
E2:30MOM: SDLHP
3@225
3@275
3@305
3@325
5@325
Wod Rx’d w/ Ring dips
1) 3 rounds
2) 2+10
3) 3 rounds
Strength was SDL. Not SDLHP. That would be impressive though
Strength
3 @ 225
3 @ 275
3 @ 295
3 @ 305
1 @ 315
1 @ 315
WOD RX +
1. 2 rounds + 24 reps
2. 2 rounds + 3 reps
3. 2 rounds + 21 reps
Sumo Deadlifts
3@375
3@405
3@435
3@465
3@485
5@505
Wod RX+
3 rounds + 5 SDHP
2 Rounds + 10 Ring Dips
3 Rounds + 12 Push ups
E2:30MOM: SDLHP
3@225
3@275
3@305
3@325
5@325
WOD
1) 3 +11- 55#, kipping HSPU
2) 3+7 – 65#, parallette dips
3) 2+ 16- 80#, GHD
Ummmmmm I diD NOT SDL those numbers- haha! That’s what I get for copying and pasting! Here are my strength numbers:
3@155
3@175
3@195
3@205
3@215
3@225
WOD rx+
1: 3+17
2: 2+12
3: 3
Strength: participated
WOD Rx’d
3 rds
2 rds
2 + 9
Sumo Deadlift strength
*
WOD modified. Did same rep scheme and Rex SDHP; did strict press w/ 75; did assisted bar dips; did pushups
*
1st rd: 3 rds
2nd rd: 2 rds
3rd rd: 2 rds + 9 SDHP
Strength
Conventional up to 295#
Wod rx
1. 3+21 (111 reps)
2. 2+22 (ring dips) (82 reps)
3. 3+10 (100 reps)
Total: 293
Up to 295 x3
—
WOD. RX+
1: 3+21 (21 SDHP)
2: 2+18 (3 Ring Dips)
3: 3+1 (1 SDHP)
Great push Chandler.
Sumo DL
3@265
3@285
3@335
3@375
3@375
11@405
Wod RX w/ bar dips
1. 4 rounds
2.3+5 SDHP
3. 3+6 push ups
Sumo Deadlift
E2:30MOM
3@275#
3@305#
3@325#
3@365#
3@385#
3@405#
WOD
1: Rounds=4 with strict hspu’s unbroken (120 reps)
2: Rounds=3+15 SDHP with bar dips unbroken (105 reps)
3: Rounds=3+7 SDHP (97 reps)
Total reps=322
Oh hey girl heyyyy….looking strong babe!
Regular DL – 6×3
155-165-180-190-200-205(x3)
35# KB / pike push ups
3 rds + 10 SDHP
45# KB / parallette dips
2rds + 3 dips
55# KB / knee push ups
2rds + 4 push ups
3@155
3@175
3@195
3@205
3@215
5@225
WOD w/55# for all rds, parallette dips, 3 abmats for hspu
1. 2 rds + 6 SDHP
2. 2 rds + 9 SDHP
3. 2 rds + 4 SDHP