Open gym will only be offered from 10:00am to 11:00am today.
5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups
Compare to November 20, 2021.
Strength
275,315,345,365,385,405×4
Wod RX
1. 3+1 HSPU
2. 3+3 SDHP
3. 3+3 Push ups
3 mile run with Steph & Jen
Strength 315# x 3 all rounds except last round. 315# x 2
1st WOD RX+
2 + ?
2nd WOD RX+
3 + ?
3rd WOD RX
2 + 10
WOD 55/65/75, 1 ab mat strict HSPU
3 rounds + 14 SDHP
2 rounds + 15 SDHP
3 rounds + 4 SDHP
WOD rx+ in 2021
1: 3+17
2: 2+12
3: 3
wod modified
75 SDHP/Strict press
Total: 2+2
95 SDHP/Banded Bar Dip
Total: 2+2
115 SDHP/Pushup from Knee
Total: 2+6
Strength up to 225. Max reps 5
Wod RX
55# SDHP/Strict HSPU with 1ab mat and 10# plate
=3+21
65# SDHP/strict bar dips
= 2+17
80# SDHP/ push-ups
=2+23