Friday, May 31, 2024 26 Comments / Workout of the Day (WOD) / By Breck For time: 70 Burpees50 Kettlebell swings 55/35# Rx+70/55# MRX 45/25#30 C2B Pull-ups MRX Pull-ups
Sean K May 31, 2024 at 8:10 am WOD RX 70 burpees unbroken @ 4:00 50 55# KB 20/10/10/10 @ 3:17 30 C2B 5/5/5/5/5/5 @ 4:46 Total time 12:03 Reply
Shawn C. May 31, 2024 at 11:06 am Activator complete subbed 4 pushups for the burps — Wod. Modified 70cal ski 50 KBell swings (55#) 30 C2B 11:47 Reply
Breck May 31, 2024 at 11:10 am Activator Made it a little more challenging E1:30MOM for 10 rounds of: 5 Burpees 5 KB Swings@55# 5 Bar MU’s Everything unbroken WOD As Rx’d Burpees finished right at 5:00 (sets of 10) KB swings (20-20-10) C2B Pull-ups (15-10-5) Time: 11:25 Reply
Jimmy M May 31, 2024 at 11:38 am Activator: all burpees to 8′ bar odd rounds as written even rounds 2 bmu Wod all burpees to 8′ bar rx 17:58 Reply
Josh McCallum May 31, 2024 at 12:18 pm Activator: all burpees to 8’ bar WOD: 10 rounds 7 burpees to 8’ target 5 KB swings 53# 3 C2B 15:44 Reply
Butter May 31, 2024 at 12:53 pm E1:30MOM: 10 sets of following: 4 burpees 3 kb swings 2 mu’s (5 rounds bar, 5 rounds ring) Wod Rx’d 9:38 Reply
Daniel May 31, 2024 at 12:58 pm Activator: 10 rounds 4 burpees 4 KBS (55#) 4 kipping C2B WOD Rx’d Burpees 50/20 KBS 20/15/15 C2B 15/11/4 Time: 8:44 Reply
Katie B May 31, 2024 at 2:57 pm Activator 1st round – 1 ring MU instead of CTB 2nd round- 2 connected ring MU Remaining rounds- 2 bar MU WOD Rx 8:59 CTB all sets of 5 Reply
Georgie May 31, 2024 at 3:48 pm 3 mile run Activator 10 rounds of 4 burpees – 3 kbs – 2 BMUs Wod as rxd 8:32 Kbs 30-20 C2b 10-5 butterfly then rest kipping bc had to no rep myself on a couple butterfly woof Reply
Jessica Van De Wiele May 31, 2024 at 5:48 pm Activator 8 GHD 3 kbs @ 25# 2 C2B (rounds 1-5) 1 MU (rounds 6-10) WOD 10:33 70 burpees 50 kbs 35# 30 pull-ups Reply
Nicole May 31, 2024 at 6:27 pm Warm-up w/ strict PU WOD w/ reg pull-ups & burpees to bar (10 rounds, 7-5-3) 11:31 Reply
Kevin May 31, 2024 at 6:27 pm Activator W/ Strict Pu and some C2B Wod 70 Burpees – sets of 10 50 Kb swings @ 55 30 Strict/Kipping PU Started with strict PU’s Finished w/ Kipping 11:11 Reply
Linda May 31, 2024 at 6:41 pm Activator completed with ring rows and 20# KB WOD Did rds of 7,5,3 20# KB and rings rows At time cap 7 rds and 3 burpees Good class Nicki Reply
TS May 31, 2024 at 6:41 pm Activator of 4 DB SA Press 3 KB Swing 80# 2 strict pull ups WOD 10 rounds w/ strict pull ups -12:38 Reply
Angie May 31, 2024 at 6:56 pm Activator complete. Tore my hand on plu so switched to ring rows. WOD w/25# kb & ring rows 13:00 Kbs unbroken Burpees took forever Reply
Molly May 31, 2024 at 7:01 pm Activator completed with C2B Wod RX 11:07 Struggle bus today. C2B over 3 min Reply
Brandy June 1, 2024 at 9:03 pm Activator with 2 C&J instead of C2B Up to 140 WOD with Hang Power Snatch 55# instead of C2B 11:58 Reply
Wod RX: 9:32
Activator completed
WOD RX
70 burpees unbroken @ 4:00
50 55# KB 20/10/10/10 @ 3:17
30 C2B 5/5/5/5/5/5 @ 4:46
Total time 12:03
RX 11:06
Wod RX
8:45
Wod RX – 7:59
Wod RX: 13:53
Activator completed
Activator complete
subbed 4 pushups for the burps
—
Wod. Modified
70cal ski
50 KBell swings (55#)
30 C2B
11:47
Activator
Made it a little more challenging
E1:30MOM for 10 rounds of:
5 Burpees
5 KB Swings@55#
5 Bar MU’s
Everything unbroken
WOD
As Rx’d
Burpees finished right at 5:00 (sets of 10)
KB swings (20-20-10)
C2B Pull-ups (15-10-5)
Time: 11:25
Activator:
all burpees to 8′ bar
odd rounds as written
even rounds 2 bmu
Wod
all burpees to 8′ bar
rx
17:58
Activator: all burpees to 8’ bar
WOD: 10 rounds
7 burpees to 8’ target
5 KB swings 53#
3 C2B
15:44
WOD w/
70 burpees
50 AKB @ 30#
30 banded pull ups
13:25
E1:30MOM: 10 sets of following:
4 burpees
3 kb swings
2 mu’s (5 rounds bar, 5 rounds ring)
Wod Rx’d
9:38
Activator: 10 rounds
4 burpees
4 KBS (55#)
4 kipping C2B
WOD Rx’d
Burpees 50/20
KBS 20/15/15
C2B 15/11/4
Time: 8:44
Wod mRX
22/30 pull-ups at time cap
Activator completed
WOD RX 11:55
Activator
1st round – 1 ring MU instead of CTB
2nd round- 2 connected ring MU
Remaining rounds- 2 bar MU
WOD Rx
8:59
CTB all sets of 5
3 mile run
Activator
10 rounds of
4 burpees – 3 kbs – 2 BMUs
Wod as rxd
8:32
Kbs 30-20
C2b 10-5 butterfly then rest kipping bc had to no rep myself on a couple butterfly woof
Activator
8 GHD
3 kbs @ 25#
2 C2B (rounds 1-5) 1 MU (rounds 6-10)
WOD 10:33
70 burpees
50 kbs 35#
30 pull-ups
WOD w pull ups. 12:10
Warm-up w/ strict PU
WOD w/ reg pull-ups & burpees to bar
(10 rounds, 7-5-3)
11:31
Activator
W/ Strict Pu and some C2B
Wod
70 Burpees – sets of 10
50 Kb swings @ 55
30 Strict/Kipping PU
Started with strict PU’s
Finished w/ Kipping
11:11
Activator completed with ring rows and 20# KB
WOD
Did rds of 7,5,3
20# KB and rings rows
At time cap
7 rds and 3 burpees
Good class Nicki
Activator of
4 DB SA Press
3 KB Swing 80#
2 strict pull ups
WOD 10 rounds w/ strict pull ups
-12:38
Activator complete. Tore my hand on plu so switched to ring rows.
WOD w/25# kb & ring rows
13:00
Kbs unbroken
Burpees took forever
Activator completed with C2B
Wod RX
11:07
Struggle bus today. C2B over 3 min
Activator with 2 C&J instead of C2B
Up to 140
WOD with Hang Power Snatch 55# instead of C2B
11:58