For time:
40 DB Deadlifts (45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s)
50’ DB Farmers Carry Lunges (25’ sections)
30 DB Hang Cleans
50’ DB Front Rack Lunges
20 DB Strict Press
50’ DB OH Lunges
10 DB Squat Clean Thrusters
For time:
40 DB Deadlifts (45/30# DB’s Rx+50/35# DB’s MRX 40/25# DB’s)
50’ DB Farmers Carry Lunges (25’ sections)
30 DB Hang Cleans
50’ DB Front Rack Lunges
20 DB Strict Press
50’ DB OH Lunges
10 DB Squat Clean Thrusters
Strength 25/30/30
WOD RX 13:30
Strength
45,50,55
Wod RX
8:17
E4MOM: 3 sets @ Wod weight of following complex:
4 DL’s
3 HC’s
2 strict press
1 SC Thruster
25’ OH walking lunge
Wod Rx’d
9:45
E4MOM: 3 sets @ Wod weight of following complex:
4 DL’s
3 HC’s
2 strict press
1 SC Thruster
25’ OH walking lunge
Wod Rx’d
10:58
E4MOM: 3 sets @ Wod weight of following complex:
4 DL’s
3 HC’s
2 strict press
1 SC Thruster
25’ OH walking lunge
Wod Rx’d
11:53
Strength 15-20-20
WOD w/20’s
11:37
E4MOM
4 DB Deadlifts
3 DB Hang Cleans
2 DB Strict Press
1 DB Squat Clean Thruster
50/60/45# DB’s
WOD
Rx+
Time: 11:03
WOD w/ 50# DBs and all Farmer’s Carry Lunges
9:43
Complex with 45#, 50#, 50#
WOD RX 11:23
Complex 25-30-30
Wod RX
8:36
Strength: 25#
WOD: MRX 11:58
Activator up to 40#
WOD Rx
6:51
Killed Rx+, Georgie!
Shout out to Alonso- great finish!
you the real MVP, Katie – smoked this one!!
Strength: 40# x 3
WOD MRx: 9:26
Great programming
….teacher’s pet
j/k – way to rock this one out, RG!
Activator – 30# Db’s mixed with a little #40 Db action
WOD – Mrx w/ the exception of the Strict Press & OH Lunges – did those w/ 30# DB’s
13:30
fun class – thx breck!
Strength 30-35-40s
Wod rx+
9:42
DL 30-10 into ub lunge
Hpc 20-10 into ub lunge
Strict press:4x 5’s , rest into lunge broke twice
SCT 6-4
Strength 30-35-40s
Wod rx+
9:42
DL 30-10 into ub lunge
HPC 20-10 into ub lunge
Strict press 4x 5’s, lunge broke twice
SCT 6-4
Strength
All @50
WOD RX
8:09
Strength 40/45/50
WOD 9:44 w/ 35#
Activator/strength
30-35-40
WOD Rx
6:51
DL unbroken into unbroken farmer lunges
HPS 29/1 into unbroken front rack lunges
SP 14/5/1 into 25’ unbroken then 1 break in the 25’ back
SCT unbroken
Feeling about 80% from the allergy business lingering from last week. It’ll be nice to be able to breathe soon…hopefully
Abs
First day back working out since last Wednesday.
Breathing ability is that 80% body feels pretty good.
That one was tough but fun
E4MOM
4 DB Deadlifts
3 DB Hang Cleans
2 DB Strict Press
1 DB Squat Clean Thruster
40/50/50
WOD
Rx+
Time: 12:53
Strength at WOD weight
WOD Rx 11:46
WOD. MRx
8:01
Strength – did some reps w/25#
Wod MRX (25’s)
15:06
Not my jam today
Strength complex:
All at WOD weight
WOD Rx’d
11:10
CORBIN:
Strength complex:
All w/ 20# DB’s except OH lunges w/ 15# DB’s
WOD w/ 20# DB’s except OH lunges w/ 15# DB’s.
10:27
WOD MRX
8:11
E4MOM: 3 sets @ 15#, 20#, 20# of following complex:
4 DL’s
3 HC’s
2 strict press
1 SC Thruster
25’ OH walking lunge
Wod at 15#
13:26
wod w 40#
12:30