10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Compare to July 26, 2022.
10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Compare to July 26, 2022.
WOD: 10 rounds 200M run, 1 rope climb, 5 T2B
50 reps
100 backsquats: 85# 4 sets (30, 30, 23, 17)
WOD MRX
200m run
1 rope climb
Max TTB
4/4/4/3/3/2/3/3/2/3= 31
Strength 100 back squats 65#
20/20/15/13/13/15/4 – 7 sets
WOD
1) 2 rope climbs: 10 T2B
2) 2 rope climbs: 10 T2B
3) 2 rope climbs: 8 T2B
4) 2 rope climbs: 5 T2B
5-10) 1 rope climb: 4 T2B
“Finisher”
100 Back Extensions 15:53
Wod Rx’d
5 T2B all 10 rounds
Total T2B=50
Finisher Rx’d
75 BS’s @time cap (30/20/25)
Did a set of 25 well after the cap to get to 100
WOD
500m bike
1 15’ rope climb
T2B 7/7/7/7/7/7/7/7/7/8= 71 total
135# Back squats
Only did 30 reps. (Knee)
Wod RX
5,5,5,5,5,5,5,5,5,10=55 rope climbs
100 squats at 135
3 sets, 30,45,25
55 T2B, not rope climbs. Obviously still oxygen deprived.
Thanks for calling me stupid, Stephen.
Wod Rx’d
8 T2B rounds 1-9. 20 T2B round 10
Total T2B=92
Finisher Rx’d
81 BS’s @time cap (15/15/15/16/20)
Did a set of 19 after the cap to get to 100
WOD w/ 1 Rope Climb
68 T2B
No strength for me. . .
200m row
1×10’ rope
Hanging knee raises
9-11-10-8-10-10-10-8-10-12 = 98
Strength:
100 back rack lunges 35#bar
70/30
WOD MRX
200m run
1 rope climb
Max TTB
28
Finisher Rx’d
2 sets: 70/30
Awesome job on the finisher, Alec!!
WOD
As Rx’d
All rope climbs in two pulls.
T2B: 8/10/8/8/6/6/6/6/5/11=74
“Finisher”
100 back squats@135# in as few sets as possible
15 minutes to complete (finished with less than a minute remaining)
5 Sets (30-20-20-20-10)
WOD Mrx
200m run
1 rope climb
Max TTB
5/5/5/5/5/5/5/1/5/9= 50
Had 30-40 seconds of rest first 5-6 rounds and STILL was unwell.
Strength 100 back squats 95#
Started at 3:30 and finished at 11:29
25/25/15/15/10/10
Way to power through this one, KB! We were front row riders on the struggle bus with this WOD!!
WOD Mrx
200m run
1 rope climb
Max TTB
5/5/5/3/3/3/3/3/3/6= 39
…very tough!!
Strength 100 back squats 95#
Started around 3min or so – finished just after the 14min mark
4 sets
30/30/22/18
thx breck – fun class!
RX with misses. Two with only single rope climbs. About 25 ttb total
Back squats – 25, 25, 25 close enough – tough day today
WOD: 10 rounds 200M run, 1 rope climb-leg less (10’), 5 T2B
50 reps
100 backsquats: 95# 7 sets (15, 15, 15, 15, 15, 15, 10)
Wod as rxd
7-7-7-6-5-5-5-5-5-5
Total 57
Wow just as hard as I remember
(Last time I had to drop to 1 RC halfway through & almost did that again..)
“Finisher”
100 back squats 95#
65-35 (2 sets and within time cap, waited until 4 mins then done by 11 ish)
Well done 4:30!
Wod modified
4 rounds of 200m run / 1 rope climb / 5 t2b
6 rounds of 100m run / 1 rope climb / 5 t2b
Lactate tolerance work:
5 rounds of:
20sec air squats fast
20 sec hold in bottom of squat
20 sec slow air squat
WOD very modified.
100 m run
1 rope climb
3 ttb
20 squats
50 GHD
some bike
Wod MRX
7/7/7/7/7/5/5/5/3/5
TTL – 58
Finisher @ 135
14:21
5 sets of 20
Wod
.5km bike
1 RC
TTB
Stopped at 1:30-1:35 each round
=49TTB
100 BS @ 95#
20/13/11/10/10/11/12/8/5 9:10 total time
100m runs
Rds 1-3: 10 ring rows (quickly realized 100 ring rows wasn’t sustainable or smart)
Rds 4-10: 5 ring rows
5 hanging knee raises each rd = 50
65#
4 sets: 25-30-25-20
Started 3:00-14:32: 11:32
Still nauseous from this gem hours later. Great job 4:30 and the 100m run squad 🙂
200m runs
1 rc 15′
31 ttb
1. – 3. 2 RC 4 T2B
4. 1 RC 4 T2B
5. – 8. 1 RC 2 T2B
9. 1 RC 1 T2B
10. 1 RC 4 T2B
Total = 29 T2B
Squats: 30 @ 65lbs
30 air squats
20 @ 65lbs
20 air squats
First 3 rounds did 200m
Next 4 rounds ran to fire lane sign and back
Next 3 rounds ran to stop sign and back
Sub rope climbs for 5 KB swings at 70# and 5 ab mat sit ups
Back squats
Made it to 65 @ 135#
Wod
Most rounds
400 meters bike
1 rope climb
3-5 high knees
Starting at round 6, 3 rounds at 350 meters, 1 round skipped TTB, 1 round at 450 meters
Back Squat
1 25 rep set, lots of 5-15 rep sets afterward
45# bar for many squats, air squats for like 30 of them
Was out of town in 2022 for this one and think I’ll skip it if it comes around again.
10 rounds 200m run (100m rounds 7&8), 1 rope climb and T2B
5/5/2/0/0/0/0/2/0/2
Back squat finisher @95# (started at 2 min in)
13:20
15/15/20/20/16/14
Abs