“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul. No dumping. Use same load for each set.
5 minutes b/w sets.
After the last five minute set, start:
As many rounds as possible in 15 minutes of:
10 Strict pull-ups MRX 10 Ring rows
20 Push-ups
30 Jumping alternating lunges
Compare to August 25, 2014.
Gwen: 75#, should have gone a little heavier
WOD: rep scheme 5-10-15, black band strict pull up
8 rounds + 3 reps
243 total reps
“Gwen”
Completed @ 155
WOD 2 Rx’d
3 + 38
“Gwen”
DNF @185
15 Unbroken
10/12
9 Unbroken
Participation Score 🙂
Grip got smoked for the round of 12
Excited to test this one again
2nd Wod RX’d
4 Rounds + 15 Push ups
Still crazy impressive!
“Gwen”
Completed @145 (no fouls)
Wod Rx’d
5+5
“Gwen” w/ 115# (should’ve went a little heavier)
15 Tng @ :52
12 Tng @ :39
9 Tng @ :30
WOD RX – 4 rounds + 4 strict pull ups
“Gwen”
DNF @160
15 Unbroken
10/12
9 Unbroken
Chad is excited to test this one again
2nd Wod RX’d
3 Rounds + 9 Push ups
Gwen
Completed at 105#
Wod 2 RX’d
4+7 pull-ups
*others thought I got 5+7. After looking at score, I’m even more certain it was 4+7)
“Gwen”
Completed @135#
Wod Rx’d
4 Rounds
47/5’7″/173
“Gwen”
With 175#
All rounds completed with no fouls
WOD#2
As Rx’d
Rounds=3
Reps=180
⬆️ Wow!
Gwen w/55#
Finisher
Did 2 strict & 8 ring rows ea rd
3 rds + 10 plu/RR
WOD 115#
11/4, 9/3, 9
4 rounds + 5 pull ups
8/2014
Gwen with 85# for first two rounds, 95# for last round
WOD as rx’d 4 rounds and 4 pull ups
Keep smiling, keep shining 🙂
*knowing you can always count on meeee*
“Gwen” w 105#
Completed each round UB
Wod rx
4 rounds + 7
2014: 75# for Gwen, practiced kipping pull-ups in wod
Cute pic girls!
95 lb
“Gwen”
With 95#
All rounds completed with no fouls
WOD#2
10 Strict Pull-ups
20 GHD
30 Jumping Lunges
4+10 Pull-ups
Love the pic, ladies!
“Gwen” w/ 85 completed (95 would’ve been a more appropriate challenge)
WOD w/ ring rows – 3 Rounds
“Gwen”
Completed @135#
Wod Rx’d
5 rounds + 30 reps (20 push-ups)
nice job today, daniel – crushed it!
“Gwen”
Completed @115#
Wod (5 strict/5 ring rows) – everything else rx
4 rounds + 46 reps (16 jumping lunges)
great job nooners! thx breck
Gwen: 95. (Try 115 next time)
“Gwen”
Completed @ 135
Arm felt better than expected. Should have gone heavier
WOD 2 Rx’d
4 + 22
Gwen 135 Rx
4 rounds + 4 pull-ups
WOD 1
Gwen completed @125#
WOD 2
3 rounds + 1 pull-up
Pull-ups used mixed grip for some
Abs
***lunges were not jumping. Did alternating but not jumping***
WOD 1
“Gwen” 115#
Try to 120/125 next time
Unbroken/no fouls
Wod 2
10 strict pull-ups
20 push-ups
30 air squats
3 rounds + 18 air squats
Great job, Steph!
Great work, you’ve got that 120/125…it was a major last minute decision made with much indecision
“Gwen”
Completed w/115#
WOD as RX’d
5 rounds + 5
Gwen
Completed unbroken @ 155
—
Wod
10 GHD’s
20 Push ups
30 jumping lunges
5 rds + 10 GHD.
Gwen
Completed Rxd.
125#
—
WOD 2. Rxd.
4 rounds + 7 SPU
Gwen:
125#
7 of 9 and it rolled outta my lobster claws.
Wod 2
5 strict pull ups
10 push ups
15 alternating lunges
Strength at 105
5 rounds of
5 banded pull ups
10 push ups
15 jumping lunges
Gwen completed UB @ 85#
Wod
3rds + 15 push ups
Banded strict pull ups
Box push ups (rd 1) – knee push ups rest of rds
Reverse stationary lunges
Gwen
145#
Wod
6 rounds
WOD 1
12 out of 15 at 95# (dropped bar and then finished set)
12 and 9 reps were at 85#
Coming back from the flu.. so I’ll take it.
WOD 2
5 strict pull ups
15 pushups
30 jumping lunges (did a handful not jumping)
4 + 8 pushups