31 thoughts on “Monday, June 10, 2024”

  1. Gwen
    115#
    no misses but holy smokes was it close – grip disappeared on the last few reps of the 12 and 9 sets.

    1 Mile Run: 9:22

    fun class today! thx breck

  2. 4 mile run

    “Gwen” with 115#
    15
    12 (party foul 7-5)
    9

    Mile 7:02 (“long way”)

    Body not quite recovered from tulsa tough- def should be able to do 115# when fresh

    2023: completed with 105# at 3 months preggo

    Hottie on the blog!!!!!

  3. “Gwen” w/ 125#
    15- 1 foul (9/6)
    12 – 1 foul (8/4)
    9- 1 foul (6/3)
    Then
    1 mile run:
    9:19

    Was not thriving on this beautiful Monday.

    Good job, 12 class!

  4. Gwen Rx 145 no fouls. 15 felt easier than I expected, 155 could’ve been a possibility. 12 was really hard though and 9 felt decent again.

    Mile for time 7:35

    December 18, 2023 135. I didn’t have any notes for how it felt so I’ve learned the importance of leaving myself notes on here

  5. 75# – completed
    1:19
    1:07
    0:35

    2023: 85#

    1 mile
    Left a little after clock started. 15:10 on gym clock and 14:54 on watch. So 15ish.

  6. Completed 105#, should do 115# or maybe 120# for a painful challenege
    Mile: 7:42 (believe the second is right, if not right around there)

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