“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul. No dumping. Use same load for each set.
5 minutes b/w sets.
Compare to December 18, 2023.

“Gwen”
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only.
Even a re-grip off the floor is a foul. No dumping. Use same load for each set.
5 minutes b/w sets.
Compare to December 18, 2023.
“Gwen” w/ 155
2 fouls
15 unbroken
12 (8/4)
9 (6/3)
Great job with 155 Nick!
1 mile run:
7:09
2023: 145 no misses
Gwen w/ 115#
15 – :57
12- :51
9 – :31
Should’ve went heavier
All touch n go, no fouls.
1 mile row
Gwen w/ 85# no fouls
15 1:25
12 :53
9 :36
1 mile row 6:56
Gwen w/ 155#
15,12,9, No misses.
4K bike, just under 10 minutes…..
beast mode! great job, nick.
135# no misses, no margin (grip)
1 mile run 8:04
“Gwen”
Completed @ 135#
1 mile run:
6:24
“Gwen”
Completed@155#
“Finisher”
1 Mile run
Time: 8:07
Gwen w/ 70#
15,12,9, No misses.
4K bike, at around 7:33
WOD 125# from hang
10/5 then unbroken
Run started 1 minute late 8:46-1:00=7:46
Yay! So glad to see you doing this weight without pain!
“Gwen” 95#
14 *missed 15- 9-9
Finisher
“Mile” 8:31
Gwen 125# no misses
1 mile run 6:29
Gwen
115#
no misses but holy smokes was it close – grip disappeared on the last few reps of the 12 and 9 sets.
1 Mile Run: 9:22
fun class today! thx breck
4 mile run
“Gwen” with 115#
15
12 (party foul 7-5)
9
Mile 7:02 (“long way”)
Body not quite recovered from tulsa tough- def should be able to do 115# when fresh
2023: completed with 105# at 3 months preggo
Hottie on the blog!!!!!
“Gwen” w/ 125#
15- 1 foul (9/6)
12 – 1 foul (8/4)
9- 1 foul (6/3)
Then
1 mile run:
9:19
Was not thriving on this beautiful Monday.
Good job, 12 class!
Compare to 2023-
115# no fouls
“Gwen”
Completed @ 135#, no misses.
1-mile run:
9:51
Gwen: 125#
No Mile Run- Work Meeting
Rx on the work meeting?
Gwen w/ 135#
As rx
Gwen Rx 145 no fouls. 15 felt easier than I expected, 155 could’ve been a possibility. 12 was really hard though and 9 felt decent again.
Mile for time 7:35
December 18, 2023 135. I didn’t have any notes for how it felt so I’ve learned the importance of leaving myself notes on here
Rounds for time
1 – 1:00
2 – :52
3 – :40
Gwen rx
105# no fouls.
Maybe try 110 next time
Run: 10:56
75# – completed
1:19
1:07
0:35
2023: 85#
1 mile
Left a little after clock started. 15:10 on gym clock and 14:54 on watch. So 15ish.
Great work Chrissy!!
“Gwen”
Completed at 135#
1 Mile run
7:57
Gwen
135 – Completed, no fouls
Finisher
1 mile
7:05
Rxd.
1 foul
15
8/4
9
—
2km row – 8:47
Completed 105#, should do 115# or maybe 120# for a painful challenege
Mile: 7:42 (believe the second is right, if not right around there)