Thank you to everyone who has reached out to offer condolences, support, and encouragement after my dad’s passing. I appreciate all of you, your thoughtfulness, kindness, and generosity.
WOD Rx 11:30
Muscle ups were a struggle. Didn’t help that I did 6 twice instead of 3
Strength 3 strict press and 3 pull ups
4@135, 1@155, 1@165, 1@175
Really impressed with how strong my strict press felt tonight. Got pretty close to my 1 rep max doing 3s
WOD w 95 and BMU 3-6-9-2
85/3 SPU
Only 2 BMU at end
WOD w/ 115# – struct pull ups & ring dips
11:50
Strength
Strict press
115/115/115/120/125/125/125
WOD took the entire 15 mins
12/9/6/3
BMU got 0
Strict press @ 75#
Strength 3 strict press & 3 strict pull-ups
85/85/85/90/90/95/95 (I think)
Wod:
115# sp
Bar mu’s (7/5, 5/3/1, 6, 3)
Time=10:56
E2MOM: 7 sets of 3 sp+3 pull ups
SP: 2×3@95, 5×3@115
PU: 4×3@strict L sit pu, 3×3 bar mu’s
Wod
12,9,6,3
Strict pull ups, strict ring dips, 135# shoulder press
9:00
Finisher
3 pull ups
3 shoulder press at 135#
Wod.
Strict pull-ups, strict ring dips / 115#
9:30
—
115 SP/mixture of strict pulling movements – L-sit chinups, C2B, Ring, regular, etc.
+ 7 pushups each round
WOD
As Rx’d
Bar MU’s unbroken
Strict Press: 12(8-4), 9(4-3-2), 6(3-2-1), 3(2-1)
Time: 9:11
Strength/Skills
E2MOM for 7 sets of:
3 Strict Press@135#
3 Strict 50# Weighted Pull-ups (DB between ankles with throat to bar)
Wod
80# and BMUs
11:01
Strength/skills
3 strict press: 85-85-85-90-90-85-85
3 strict pull-ups
Thank you to everyone who has reached out to offer condolences, support, and encouragement after my dad’s passing. I appreciate all of you, your thoughtfulness, kindness, and generosity.
Wod Rx: 13:02
Strength/Skills
3 strict pull ups each round
Strict Press:
3@165#
6×3@155#
WOD rx
6:53
Strength 95 first 3 rounds then went behind Jamie and Rachel to 80# for the last 4 sets
L-pull up into 2 strict for pull ups
WOD 75#
7:39
3 Strict Press: 80-80-80-80-80-80-80
3 Weighted Strict Pull-ups 16#KB: 3-3-3-3-3-3-3
WOD RX’d
7:43
3 Strict Press: 135-165-165-165-165(2)-135-135
3 Strict Pull-ups
Wod Rx
9:41
E2MOM:
6 rounds: 3 strict press 95#+ 1 Ring MU
1 round: 3 strict press 95# + 3 strict Pull-ups
Nice job Hannah and Casey on your MU!
And shoutout Alonso for his Ring MU !
HA! Thx – you inspired to try one. it’s been a while. Great job, KB!
**inspired ME to try one 🙂
WOD Mrx
11:06
Activator w/ 95# & Strict PLU’s each round (2 reps each)
fun class – thx breck!!
WOD Rx 11:30
Muscle ups were a struggle. Didn’t help that I did 6 twice instead of 3
Strength 3 strict press and 3 pull ups
4@135, 1@155, 1@165, 1@175
Really impressed with how strong my strict press felt tonight. Got pretty close to my 1 rep max doing 3s
You killed it today!
WOD
Strict Press with 50# DB (collar bone surgery)
MU
12 unbroken
9: 6+3
6: 5+1 (thought I was going to rip)
3 Unbroken
Strength all sets with 50# DB
WOD:
12-9-6-3
Strict press at 135
Burpee pull ups
Strength:
115-115-115-125-125-135-135
Kipping pull ups – set of 12 then 3-3-3
WOD:
12-9-6-3
Strict press at 135
Strict PU
Strict Dips
10:48
Strength:
115-115-115-125-125-135-135
3 Strict chin ups
WOD Rx’d
8:50
BMU: 12, 6/3, 6, 3
SP: 8/4, 5/4, 3/3, 3
Strength
Strict Press
5×3@135, 2×3@145
alt. b/w 3 strict C2B & 4 strict L-chin-ups
Wod:
6/5/5/3 bmu
12/9/6/3 @ 115
10:33
Second Half
all 115 and strict P/u or 3 bmu
Wod
Pullups, bar dips and 125#
9:50
–
Post Wod
3 pull-ups
3 @ 115
:30 on bike at 65+rpm
Wod 1 w/65# and banded strict pull ups and dips
12:02
Wod 2 w/65# and banded strict pull ups
WOD w/ Kaitlynn
-265
Farmer carry 4:31 undropped
WOD w/95#
3 BMU attempts (singles) then 3 banded BMUs
9 Butterfly pull-ups and 9 dips
4 BMU attempts (singles) then 2 pull-ups 2 dips
3 banded BMUs
Shoulder press was 7-4-1/5-4/5-1/3
Strength was 65&75#
And banded BMUs