29 thoughts on “Monday, June 17, 2024”

  1. Jessica Van De Wiele

    WOD took the entire 15 mins
    12/9/6/3
    BMU got 0
    Strict press @ 75#

    Strength 3 strict press & 3 strict pull-ups
    85/85/85/90/90/95/95 (I think)

  2. Wod:
    115# sp
    Bar mu’s (7/5, 5/3/1, 6, 3)
    Time=10:56

    E2MOM: 7 sets of 3 sp+3 pull ups
    SP: 2×3@95, 5×3@115
    PU: 4×3@strict L sit pu, 3×3 bar mu’s

  3. Wod
    12,9,6,3
    Strict pull ups, strict ring dips, 135# shoulder press
    9:00
    Finisher
    3 pull ups
    3 shoulder press at 135#

  4. Wod.
    Strict pull-ups, strict ring dips / 115#
    9:30

    115 SP/mixture of strict pulling movements – L-sit chinups, C2B, Ring, regular, etc.
    + 7 pushups each round

  5. WOD
    As Rx’d
    Bar MU’s unbroken
    Strict Press: 12(8-4), 9(4-3-2), 6(3-2-1), 3(2-1)
    Time: 9:11

    Strength/Skills
    E2MOM for 7 sets of:
    3 Strict Press@135#
    3 Strict 50# Weighted Pull-ups (DB between ankles with throat to bar)

  6. Thank you to everyone who has reached out to offer condolences, support, and encouragement after my dad’s passing. I appreciate all of you, your thoughtfulness, kindness, and generosity.

  7. WOD rx
    6:53

    Strength 95 first 3 rounds then went behind Jamie and Rachel to 80# for the last 4 sets
    L-pull up into 2 strict for pull ups

  8. Wod Rx
    9:41

    E2MOM:
    6 rounds: 3 strict press 95#+ 1 Ring MU
    1 round: 3 strict press 95# + 3 strict Pull-ups

    Nice job Hannah and Casey on your MU!
    And shoutout Alonso for his Ring MU !

  9. WOD Rx 11:30
    Muscle ups were a struggle. Didn’t help that I did 6 twice instead of 3

    Strength 3 strict press and 3 pull ups
    4@135, 1@155, 1@165, 1@175
    Really impressed with how strong my strict press felt tonight. Got pretty close to my 1 rep max doing 3s

  10. Koleson Freeman

    WOD
    Strict Press with 50# DB (collar bone surgery)

    MU
    12 unbroken
    9: 6+3
    6: 5+1 (thought I was going to rip)
    3 Unbroken

    Strength all sets with 50# DB

  11. WOD:
    12-9-6-3
    Strict press at 135
    Burpee pull ups

    Strength:
    115-115-115-125-125-135-135
    Kipping pull ups – set of 12 then 3-3-3

  12. WOD:
    12-9-6-3
    Strict press at 135
    Strict PU
    Strict Dips
    10:48

    Strength:
    115-115-115-125-125-135-135
    3 Strict chin ups

  13. WOD Rx’d
    8:50
    BMU: 12, 6/3, 6, 3
    SP: 8/4, 5/4, 3/3, 3

    Strength
    Strict Press
    5×3@135, 2×3@145
    alt. b/w 3 strict C2B & 4 strict L-chin-ups

  14. WOD w/95#
    3 BMU attempts (singles) then 3 banded BMUs
    9 Butterfly pull-ups and 9 dips
    4 BMU attempts (singles) then 2 pull-ups 2 dips
    3 banded BMUs

    Shoulder press was 7-4-1/5-4/5-1/3

    Strength was 65&75#
    And banded BMUs

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