With a partner,
AMRAP in 20 minutes of:
400 Meter Run
Max calories on rower
*one partner runs the 400 meters while other rows then switch.
*score is max calories.
With a partner,
AMRAP in 20 minutes of:
400 Meter Run
Max calories on rower
*one partner runs the 400 meters while other rows then switch.
*score is max calories.
WOD w/Jon
302 cals
400m farmers carry w/53lb KB
5:50
Wod rx with Miranda 🙂
Row cals: 329
Meters: 4925m
“Finisher”
400m with 35# DBs
2:54 (UB)
Amazing finisher G! Wow
Nice job, gals!
WOD solo *paced round one for cals with another team.
Cals: 117
Meters: 1600
“Finisher” 30#KB
3:49
Wod w/ Chase
Cals=385
Meters=5,279
Farmer carry w/55# KB’s
3:45
Partner w/Mari
we both did 1K bike sub for run
195 cals on rower
Finisher MRx
4:30
Wod w/ DeBolt
319 cals
Farmer carry w/40# DB
5:03
Wod w/ David
394 cals
Farmer carry w/62# KB
6:something
WOD w/ Emma
1000m bike & max cals on the rower
236 cals
Farmers carry 35# KBs 4:21
Wod. w/ Jen C.
S – 400m Rows
J – 400m Runs
283 Cals
—
400m Farmers carry, 40# DB’s
4:12
WOD w/Monica
I subbed ski 400M for runs (hip flexor)
Total -257 cals (4277M)
Monica- 86 cals
KB- 171 cals
Farmers Carry w/25# DB- 4:01
Fun partnering with you, Mon!!!!
Monica kept track of cals (thanks Mon!)- I was just trying not to perish
Wod w/ Ryan G
345 cals
Great job, brotha!!
Farmer carry w/40# DB’s
5:21 (set ’em down thrice)
stud filled noon class today – great job guys!! thx breck!
WOD
Had to do it solo.
Did 2 minutes on rower and kept the 400 meter runs around 2 minutes.
Completed 5 rounds (5 runs and 5 rows)
Calories=185
“Finisher”
400 farmers carry with 53# KB’s
Set them down twice.
Time: 3:54
Wod RX w/ Trevor
368 cals
Finisher w/45 DBs
4:57
Wod w/ Corbin
267 cals
I biked 1000 meters instead of running
Finisher w/35# DBs
5:05 – set them down 3 or 4 times
Wod w/ V
300cals
Farmer’s carry w/ 35’s, unbroken 4:08
WOD with Kendall
216 calories I think?? Forgot to write it down
Carry I participated in and didn’t do well at all
🙂 thank you
Wod w/Blocker
300cals
Farmer’s carry w/ 53s unbroken 4:25
Not unbroken*
WOD Rx’d w/ Kev O
369 cals
5,174 m
Thanks for teaming up!
Finisher w/ 50# DBs
4:49 – 0:20 = 4:29
(Delayed start, held up in the chalk bucket line)
Great job Daniel!
Finisher
53# KB
4:31
WOD w Ashley and Kennedy
subbed bike for row. Not sure what the cals were but I biked 127
Carry w 35# kb: 5:03
WOD w/ Jimmy
314 cals
Finisher: 55# double KB farmers carry
4:26
At home
Ibex leg day
Wod
2:00 work / 1:00 rest x 5
12 cal bike
15# devils press in remaining time (7-6-6-6-6)
Abs
Wod with Nala
Bike for 2:20-2:30 instead of meters for me
All 400m rubs for Nala (way to push yourself!!)
210 total cals rowed
Finisher farmer carry 30s
Very slow walk 5:xx
At home Ibex performance aesthetics program followed by
2 min followed by 1 min rest x5
15 cal bike
Max burpee pull-ups in remaining time
6/8/8/7/8
Abs