**With a partner,****AMRAP in 20 minutes of:**

400 Meter Run

Max calories on rower***one partner runs the 400 meters while other rows then switch.*****score is max calories.**

**With a partner,****AMRAP in 20 minutes of:**

400 Meter Run

Max calories on rower***one partner runs the 400 meters while other rows then switch.*****score is max calories.**

PeteWOD w/Jon

302 cals

400m farmers carry w/53lb KB

5:50

GeorgieWod rx with Miranda 🙂

Row cals: 329

Meters: 4925m

“Finisher”

400m with 35# DBs

2:54 (UB)

RachelBAmazing finisher G! Wow

Katie BNice job, gals!

RachelBWOD solo *paced round one for cals with another team.

Cals: 117

Meters: 1600

“Finisher” 30#KB

3:49

ButterWod w/ Chase

Cals=385

Meters=5,279

Farmer carry w/55# KB’s

3:45

AngiePartner w/Mari

we both did 1K bike sub for run

195 cals on rower

Finisher MRx

4:30

AlecWod w/ DeBolt

319 cals

Farmer carry w/40# DB

5:03

Stephen H.Wod w/ David

394 cals

Farmer carry w/62# KB

6:something

Jessica Van De WieleWOD w/ Emma

1000m bike & max cals on the rower

236 cals

Farmers carry 35# KBs 4:21

Shawn C.Wod. w/ Jen C.

S – 400m Rows

J – 400m Runs

283 Cals

—

400m Farmers carry, 40# DB’s

4:12

Katie BWOD w/Monica

I subbed ski 400M for runs (hip flexor)

Total -257 cals (4277M)

Monica- 86 cals

KB- 171 cals

Farmers Carry w/25# DB- 4:01

Fun partnering with you, Mon!!!!

Katie BMonica kept track of cals (thanks Mon!)- I was just trying not to perish

ryan alonsoWod w/ Ryan G

345 cals

Great job, brotha!!

Farmer carry w/40# DB’s

5:21 (set ’em down thrice)

stud filled noon class today – great job guys!! thx breck!

BreckWOD

Had to do it solo.

Did 2 minutes on rower and kept the 400 meter runs around 2 minutes.

Completed 5 rounds (5 runs and 5 rows)

Calories=185

“Finisher”

400 farmers carry with 53# KB’s

Set them down twice.

Time: 3:54

Nick KWod RX w/ Trevor

368 cals

Finisher w/45 DBs

4:57

CyrusWod w/ Corbin

267 cals

I biked 1000 meters instead of running

Finisher w/35# DBs

5:05 – set them down 3 or 4 times

BlockerWod w/ V

300cals

Farmer’s carry w/ 35’s, unbroken 4:08

ChandlerWOD with Kendall

216 calories I think?? Forgot to write it down

Carry I participated in and didn’t do well at all

🙂 thank you

VineetWod w/Blocker

300cals

Farmer’s carry w/ 53s unbroken 4:25

VineetNot unbroken*

DanielWOD Rx’d w/ Kev O

369 cals

5,174 m

Thanks for teaming up!

Finisher w/ 50# DBs

4:49 – 0:20 = 4:29

(Delayed start, held up in the chalk bucket line)

KevinGreat job Daniel!

Finisher

53# KB

4:31

AmyWOD w Ashley and Kennedy

subbed bike for row. Not sure what the cals were but I biked 127

Carry w 35# kb: 5:03

Josh McCallumWOD w/ Jimmy

314 cals

Finisher: 55# double KB farmers carry

4:26

ChrissyAt home

Ibex leg day

Wod

2:00 work / 1:00 rest x 5

12 cal bike

15# devils press in remaining time (7-6-6-6-6)

Abs

MollyWod with Nala

Bike for 2:20-2:30 instead of meters for me

All 400m rubs for Nala (way to push yourself!!)

210 total cals rowed

Finisher farmer carry 30s

Very slow walk 5:xx

StephAt home Ibex performance aesthetics program followed by

2 min followed by 1 min rest x5

15 cal bike

Max burpee pull-ups in remaining time

6/8/8/7/8

Abs