Tuesday, November 30, 2021

2011 Regional Event 1
For time: 
Run 1,000 meters
30 Handstand push-ups MRX 2/4” riser
Row 1,000 meters
Compare to March 15, 2013.

At the 20 minute cap go into:

2008 CrossFit Games WOD:
5 rounds for time of: 
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to October 8, 2014.

30 thoughts on “Tuesday, November 30, 2021”

  1. Looking strong, Jordan!

    2011 Regional Event 1 (w/45 reg push-ups, took forever!)
    Run=4:17
    Row=4:33
    Time: 13:11

    2008 CrossFit Games WOD
    As Rx’d
    Time: 6:07

  2. Awesome picture, Jordan – STRONG!!!

    WOD 1 (*10 wall walks in place of HSPU)
    9:43

    WOD 2 (225# DL’s)
    3:58

    definitely loved the two-a-day style WOD today – thanks breck!! Great job nooners!

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