4 Rounds for time:
Run 800 Meters
Rest 3:00 between rounds.
At the 30 minute mark, start:
2008 CrossFit Games WOD:
5 rounds for time of:
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to November 30, 2021.
4 Rounds for time:
Run 800 Meters
Rest 3:00 between rounds.
At the 30 minute mark, start:
2008 CrossFit Games WOD:
5 rounds for time of:
5 Deadlifts 275/185#
10 Burpees (with clap overhead while airborne)
Compare to November 30, 2021.
3:18, 3:07, 3:05, 3:03
RX 3:58
Crushed it, M!
Wod RX: 4:27
Activator
1- 2:50
2- 8:35
3- 14:36
4- I got 20:05 / Nick K clocked me in at 20:25
I don’t know your exact time. I just know I finished ahead of you and your splits were 2:50,2:45,3:01 then 2:29 so something was off. Either way a fun start to the week.
800M runs w/3min rest in between
3:25
3:49
3:49
4:07
24:10 – 9:00= 15:10
WOD Rx
4:33
800M runs w/3min rest in between
2:54
3:12
3:17
3:04
21:27– 9:00= 12:27
WOD Rx
5:33
800m “sprints”
2:48
2:50
2:51
2:47
Total 20:16
Wod RX
6:47
2k bikes all between 3:35-3:40
Wod RX
3:48
*huge difference not running. Great work 6am
Beast, Molls!
4 800M runs w/3min rest in between
19:30 – 9:00= 10:30
Wod Rx – 6:08
800M runs w/3min rest in between
23:47 – 9:00= 14:47
WOD Rx
5:51
WOD
3:26/3:25/3:49/4:09
Second WOD goal was to not lose consciousness ✅
Total time 23:49-9:00=14:49
Wod 1
2000m Bike
22:38 – 9:00 = 13:38
—
Wod 2
3 RFT
225#
4:15 (brutal)
2000m bike
3:22
3:22
3:00
3:19
WOD 6:04
5 rounds
5 deadlifts 155#
10 burpees
800 Meter Runs
1: 3:46
2: 3:36
3: 3:34
4: 3:34
23:30-9= 14:30
WOD 135#
5:08
4×800 Meter Runs
Rest 3 minutes b/w each
1: 3:00
2: 2:59
3: 2:58
4: 3:06
Total time=21:03-9:00(rest)=12:03
WOD
As Rx’d
Time: 6:04
5k run before class 100F
Repeat 800s
3:01
2:57
2:56
2:59
20:53-9:00 = 11:53
Wod as rxd
3:53
2021: 3:38 (pr)
2014: 4:48
Subbed 2k bike rides for running
4:01
3:58
3:59
4:02
WOD w/135#
7:33
Compare to 8:25 in 2021
2 k bike 2:55
1 k row 3:59
2 k bike 3:04
1 k row 4:06
–
Wod Rx for women = 6:05
WOD 1: subbed 2k on bike
3:02
3:01
2:57
3:02
Wod 2: 155
9:30
200m runs
Total time including rest : 14:58
Wod
Raised DL (on 45# plates) w 85#
Box squats
*35.5w
Wod 1
3:03
3:07
3:10
3:15
Total 21:35
WOD RX
8:30
4×800 Meter Runs
Rest 3 minutes b/w each
1: 3:28
2: 3:47
3: 4:20
4: 4:26
Total time=25:47-9:00(rest)=16:47
(Started late on Tyler’s watch)
WOD
As Rx’d
Time: 9:10
4x800m run
1: 3:13
2: 3:13
3: 3:17
4: 3:31
Total 22:14-9=13:14
WOD Rx 8:17
3 x 800m runs
0:00-6:38
9:38-16:44
19:44-27:32
27:32-6:00: 21:32
155# DL – unbroken
5 burpees
8:50
2021:
155# DL – 10 burpees
9:10 (not a valid comparison considering Wod 1 before and the temp)
That was a special kind of something in triple digit heat. Good job 4:30!
4 800m runs w/3 min rest between
Total time- 25:06-9 (rest)= 16:06
1- 3:57
2- 3:59
3- 4:02
4- 4:08
WOD Rx
7:21
5:07 in November in 2021
Smoking hot today CFJ, when the clouds cleared on my last 2 runs satan’s doorstep was right there on the asphalt
Abs
Not a single bit of clothing wasn’t dripping/pooling sweat today. Great job 4:30
2.5 mile run
WOD RX 8:05
800m Run:
3:37
10:18
17:15
24:22
Wod Rx
9:08