6 Rounds for time:
1 Mile Bike (bring your own bike)
21 Kettlebell Swings 55/35#
21 Wall Ball Shots 20/14# 10/9’
Bring your bike to ride today. No e-bikes.
6 Rounds for time:
1 Mile Bike (bring your own bike)
21 Kettlebell Swings 55/35#
21 Wall Ball Shots 20/14# 10/9’
Bring your bike to ride today. No e-bikes.
WOD Rx with my wife’s road bike 35:42
Wod Rx’d (mountain bike)
37:47
*everything unbroken
Wod RX (mountain bike)
36:00
WOD RX w/ 1984 Diamondback. Super Streak BMX Bike
KB Swings unbroken
53:28
Sweet wheels today, Sean! You looked like you were enjoying that bad ride!
WOD w/ 25# KB, 10# WB and 1996 GT Dyno Freestyle bike
Do mot remember time
RX’d – Specialized Diverge E5
48:56
Round 1 & 6 KB unbroken
WB were 11/10
RX’d w/ Mountain Bike
38:25
WOD alternating 600m run and 1 mile bike
40:02
WOD 6 RFT
1 mile bike
21 KB Swings 25#
21 WB Push-Press #14
40:14
So fun!
WOD Rx mountain bike 41:37
Everything unbroken
WOD 6 RFT
1 mile bike – mountain bike
21 KB Swings 35#
21 WB Push-Press #14
43:31
Just tried to keep Dee in my sights. SUPER fun workout!
Wod w/ 1600m assault bike
37:28
WOD Rx’s
With a mountain bike
46:43
Lot of fun today and great to be back with CFJ!
WOD
As Rx’d with Mongoose BMX bike
Everything unbroken
Time: 50:06
Wod with 15 35 lb kb and 14/9 wb. 52:20