“Jack“
Complete as many rounds as possible in 20 minutes of:
10 Push press 115/80#
10 KB Swings 55/35#
10 Box jumps 24/20″
Compare to November 24, 2020.
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
Wod RX: 10+ 4 reps (PP’s)
Activator completed all at Wod weight
2020
Wod RX : 11+10
Push press
5@95
4@ 115
3@ 125
2@ 135
1@ 145
“Jack”
14 + 16
Rebound bj- maybe game standard next time to keep HR down bc I rested a lot after bj
2020: 13 + 27
WOD 8 + 20
65# push press
25# KBS
25# KB weighted step ups
Warmup with 55# pp, 25#kb , 18” step ups
WOD w/45# pp, 25# kb & 28” step ups
11 rds
Activator: 53 KB, 24″ Box Jump
Push press
5@ 185#
4@ 205#
3@ 225#
2@ 245#
1@ 265#
“Jack”
7 rounds
“Jack”
10 Rounds + 5 PP
Activator
115# for rounds of 5,4,3
135# for rounds of 2,1 (just activated)
WOD RX (115#) 9 rounds – all push press unbroken
Push press
115,145,175,195,225
“Jack”
11+7 box jumps.
85 lb pp. 20 in step ups. 35 kb. 6+3.
pp strength. 75-155
Jack, 7 Rounds + 7 PP
Activator w/ 53lb kb 24”box jump
5@65
4@95
3@115
2@135
1@155 turned into a PJ so fail I guess
Wod w/95lb push press, 24”box jump and 53lb KB
10+5
Activator
PP-65/80/95/105/115
Weighted step ups
KBS 35# for 5 and 4, 55# for 3, 2, 1
Wod
10 PP 80#
10 KBS 35#
10 weighted step ups 35#
9+22
Activator: completed
Push Press
5@115, 4@135, 3@165, 2@185, 1@205
WOD Rx’d
10 + 6 (PP)
Activator: 5,4,3,2,1 of PP, KB swings, Box jumps
PP- 115,135,155,185,205(f)
Wod Rx’d
10+10 push press
2020:
10 rounds
Push Press
5@95
4@115
3@135
2@145
1@165
“Jack” rx
13 + 14
Step downs on all box jumps
Activator, 35#,55#,60#,60#,65#
WOD w/17”box step ups, 20# KB, 40# pp
7 rds + 4 pp
Push Press
From the floor
5@135
4@185
3@205
2@225
Failed at 245
“Jack”
As Rx’d
Everything unbroken with rebounding box jumps.
Rounds=12
Up to 205 on PP
—
WOD. Subbed push-ups for Box jumps
8 rounds + 13 reps
Activator completed
WOD scaled with 35# kb
9 rounds
Back felt pretty good
Activator completed
WOD RX
10+16