As many reps as possible in 3 minutes of:
Deadlift 225/155# MRX 185/125#
Rest 2 minutes
As many reps as possible in 7 minutes of:
Burpees
Burpees
Rest 3 minutes
As many reps as possible in 10 minutes of:
1 Mile run
Max rep power snatch with remaining time 75/55#
1 Mile run
Max rep power snatch with remaining time 75/55#
Home session (just dove right in…)
Wod as rxd
Max DL at 155: 52 reps (sets of 5 until 30)
Max burpees: 106
Mile run into max PS 55#: 7:20 into 36 snatch
2014: 22 DL, 87 burpees, 6:54 into 15 snatch
WOD MRX
125# DL 60 reps
Burpees 81
1600m row 7:04 & 30 power snatch @ 55#
WOD MRx weights
Deadlifts
54 or 64…my counting got messed up. I know I got 30 in the first minute so pretty sure 64 is right
52 burpees
4k bike
15 power snatch
WOD RX:
26 DL
55 burpees
8:00 mile run, 18 power snatches
Max DL at 135: 45
(Wrist sub)Max db push-up dl : 42
Mile run into max db snatch 25#: 8:40 into 24 snatch
@molly – still havnt hit the feel good
Agreed
Activator with WOD loads
EMOM for 4 minutes
4 Snatch grip deadlifts
3 Snatch pulls
2 Power snatch
1 Squat snatch
Rest 2 minutes
EMOM for 4 minutes
4 tng deadlifts
WOD
As Rx’d
1: Deadlifts=53 (sets of 5 through 50 reps)
2: Burpees=106 (unbroken)
3: Mile=7:37 Snatches=35 reps (3sets of 10 and 1 set of 5)
Total reps=194
WOD as RX’d
40 DL
87 burpees
8:02 mile run, 25 power snatches
WOD as RX’d
47 DL
88 burpees
8:30ish mile run, 17 power snatches
Activator with 45#
WOD
1: 125# Deadlifts=26 (sets of 4)
2: Burpees=86
3: Mile=9:00 Snatches=17reps
Total reps=129
Activator completed up to Wod weight on DL
Wod:
1) 155# DL sets of 5= 60 reps
2) Burpees (perished) = 88
3) 4km bike 7:41 into 33 power snatch at 55#
Woof
Happy Friday!!
Wod:
1) Rx’d – 33 DL’s
2) Rx’d – 62 burps (brutal)
3) 4K bike instead of run – 28 Snatches
WOD Rx’d
DL – 46
Burpees – 103
1 mile run – 9:20
Snatches- 9
WOD RX
38 DL’s
84 Burpees (came out to hot and paid for it)
1 mile run 9:03 (I think)
10 Pwr Snatches
Activator
All @75
WOD
225 DL: 43
BP: 105
Bike 4,000m in 6:40 then 38 snatches
Activist or competed with mix loads
WOD
As Rx’d
1: Deadlifts=54 (27-10-10-7)
2: Burpees=89 (unbroken)
3: Mile=9:46 Snatches=4
Total reps=147